Shake and Bake

Workouts

Friday 4/23/21 @ 3:17 PM
286kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 12:4 AM
✅
287kj
86rpm
38%
17mph
Wednesday 1/26/22 @ 2:0 PM
✅
186kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/14/20 @ 12:53 AM
176kj
91rpm
35%
16mph
Sunday 4/25/21 @ 8:5 PM
362kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:22 AM
✅
387kj
88rpm
37%
17mph
Sunday 8/16/20 @ 4:14 PM
✅
189kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 12:5 AM
183kj
95rpm
34%
16mph
Sunday 12/13/20 @ 5:29 PM
283kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 12:4 AM
✅
289kj
83rpm
39%
17mph
Saturday 11/14/20 @ 8:39 PM
177kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 12:1 AM
✅
187kj
87rpm
37%
16mph
Monday 4/19/21 @ 2:4 PM
284kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:52 PM
✅
291kj
91rpm
36%
17mph
Wednesday 6/17/20 @ 4:48 PM
573kj
77rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:20 PM
✅
590kj
87rpm
38%
17mph
Monday 5/18/20 @ 3:26 PM
378kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:11 PM
✅
424kj
89rpm
38%
17mph
Monday 8/31/20 @ 3:19 PM
✅
189kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/7/20 @ 1:1 AM
171kj
92rpm
34%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
286 kj
Friday 4/23/21
✅ 287 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 186 kj
Wednesday 1/26/22
176 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Sunday 4/25/21
✅ 387 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 189 kj
Sunday 8/16/20
183 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Sunday 12/13/20
✅ 289 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Saturday 11/14/20
✅ 187 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Monday 4/19/21
✅ 291 kj
Monday 4/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Wednesday 6/17/20
✅ 590 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
378 kj
Monday 5/18/20
✅ 424 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 189 kj
Monday 8/31/20
171 kj
Saturday 11/7/20