Shake and Bake
Workouts
Saturday 1/20/24 @ 8:15 PM
378kj
83rpm
38%
17mph
Friday 1/14/22 @ 6:20 PM
✅
652kj
90rpm
45%
21mph
Wednesday 9/20/23 @ 7:56 PM
265kj
83rpm
37%
16mph
Saturday 12/11/21 @ 3:19 PM
✅
464kj
87rpm
45%
20mph
Tuesday 1/24/23 @ 12:34 AM
291kj
73rpm
37%
15mph
Saturday 1/21/23 @ 5:14 PM
✅
626kj
89rpm
44%
20mph
Sunday 9/25/22 @ 7:44 PM
124kj
89rpm
30%
14mph
Wednesday 9/15/21 @ 6:23 PM
✅
307kj
90rpm
44%
20mph
Thursday 3/11/21 @ 8:22 PM
295kj
80rpm
40%
17mph
Saturday 9/24/22 @ 3:56 PM
✅
522kj
92rpm
46%
21mph
Monday 8/10/20 @ 1:28 PM
299kj
77rpm
42%
17mph
Monday 11/16/20 @ 9:53 PM
✅
490kj
90rpm
45%
21mph
Saturday 5/8/21 @ 1:50 PM
519kj
88rpm
38%
17mph
Sunday 2/6/22 @ 7:51 PM
✅
842kj
91rpm
46%
21mph
Friday 1/28/22 @ 2:32 PM
292kj
82rpm
39%
16mph
Wednesday 1/26/22 @ 6:9 PM
✅
503kj
89rpm
46%
21mph
Wednesday 9/23/20 @ 4:53 PM
176kj
83rpm
37%
16mph
Tuesday 4/20/21 @ 4:13 PM
✅
309kj
94rpm
43%
20mph
Wednesday 9/16/20 @ 3:43 PM
70kj
73rpm
38%
14mph
Sunday 4/26/20 @ 3:31 PM
✅
101kj
75rpm
43%
17mph
Workouts
378
kj
Saturday 1/20/24
265
kj
Wednesday 9/20/23
291
kj
Tuesday 1/24/23
124
kj
Sunday 9/25/22
519
kj
Saturday 5/8/21
176
kj
Wednesday 9/23/20