Shake and Bake
Workouts
Saturday 1/20/24 @ 8:15 PM
378kj
83rpm
38%
17mph
Friday 1/7/22 @ 4:42 PM
✅
446kj
75rpm
43%
17mph
Monday 11/27/23 @ 9:39 PM
178kj
80rpm
38%
16mph
Wednesday 8/4/21 @ 3:29 PM
✅
201kj
84rpm
38%
17mph
Saturday 9/30/23 @ 8:14 PM
463kj
78rpm
40%
16mph
Saturday 4/2/22 @ 3:9 PM
✅
506kj
0rpm
0%
0mph
Monday 8/10/20 @ 1:28 PM
299kj
77rpm
42%
17mph
Monday 11/16/20 @ 7:42 PM
✅
381kj
81rpm
44%
18mph
Friday 4/30/21 @ 12:57 PM
208kj
83rpm
40%
17mph
Wednesday 9/21/22 @ 1:9 PM
✅
238kj
81rpm
42%
18mph
Wednesday 8/24/22 @ 12:0 PM
✅
184kj
81rpm
38%
16mph
Friday 6/24/22 @ 12:10 PM
150kj
61rpm
39%
13mph
Saturday 7/2/22 @ 2:50 PM
287kj
79rpm
39%
16mph
Tuesday 6/16/20 @ 2:12 PM
✅
310kj
82rpm
40%
17mph
Saturday 5/8/21 @ 1:50 PM
519kj
88rpm
38%
17mph
Monday 5/10/21 @ 7:57 PM
✅
602kj
81rpm
43%
18mph
Thursday 1/27/22 @ 2:20 PM
295kj
83rpm
38%
16mph
Monday 1/24/22 @ 8:49 PM
✅
378kj
81rpm
42%
18mph
Wednesday 9/23/20 @ 4:53 PM
176kj
83rpm
37%
16mph
Tuesday 9/22/20 @ 2:30 PM
✅
201kj
89rpm
37%
17mph
Workouts
378
kj
Saturday 1/20/24
178
kj
Monday 11/27/23
463
kj
Saturday 9/30/23
519
kj
Saturday 5/8/21
176
kj
Wednesday 9/23/20