Shake and Bake

Workouts

Monday 1/8/24 @ 7:26 PM
✅
281kj
82rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/6/24 @ 3:51 PM
251kj
73rpm
40%
16mph
Monday 11/27/23 @ 9:39 PM
178kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:28 PM
✅
246kj
86rpm
42%
18mph
Sunday 10/22/23 @ 6:23 PM
152kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/5/23 @ 2:8 PM
✅
185kj
81rpm
38%
16mph
Saturday 9/30/23 @ 8:14 PM
463kj
78rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 2:49 PM
✅
536kj
80rpm
41%
17mph
Tuesday 1/24/23 @ 12:34 AM
291kj
73rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 9/4/23 @ 2:24 PM
✅
404kj
80rpm
40%
17mph
Saturday 7/2/22 @ 2:50 PM
287kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/28/22 @ 1:52 PM
✅
325kj
77rpm
42%
17mph
Sunday 12/27/20 @ 5:17 PM
389kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 3:53 PM
✅
469kj
84rpm
41%
18mph
Wednesday 9/23/20 @ 4:53 PM
176kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 1:56 PM
✅
229kj
85rpm
40%
18mph
Sunday 10/18/20 @ 6:15 PM
362kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:0 PM
✅
483kj
81rpm
43%
18mph
Wednesday 10/7/20 @ 4:49 PM
395kj
81rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:58 PM
✅
493kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 281 kj
Monday 1/8/24
251 kj
Saturday 1/6/24
30 min Power Zone Endurance Ride
Olivia Amato
178 kj
Monday 11/27/23
✅ 246 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Sunday 10/22/23
✅ 185 kj
Tuesday 9/5/23
75 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Saturday 9/30/23
✅ 536 kj
Saturday 4/2/22
60 min Power Zone Endurance Ride
Denis Morton
291 kj
Tuesday 1/24/23
✅ 404 kj
Monday 9/4/23
45 min Power Zone Ride
Denis Morton
287 kj
Saturday 7/2/22
✅ 325 kj
Tuesday 6/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 12/27/20
✅ 469 kj
Saturday 3/5/22
30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Wednesday 9/23/20
✅ 229 kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Sunday 10/18/20
✅ 483 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
395 kj
Wednesday 10/7/20
✅ 493 kj
Saturday 10/10/20