Shake and Bake
Workouts
Thursday 3/11/21 @ 8:22 PM
295kj
80rpm
40%
17mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Saturday 5/29/21 @ 4:34 PM
433kj
84rpm
40%
17mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Saturday 10/30/21 @ 7:1 PM
274kj
81rpm
39%
16mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Sunday 4/3/22 @ 5:31 PM
288kj
86rpm
37%
16mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Thursday 10/7/21 @ 4:5 PM
295kj
82rpm
39%
17mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Monday 10/12/20 @ 2:21 PM
298kj
82rpm
39%
17mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Saturday 5/2/20 @ 6:50 PM
302kj
86rpm
38%
17mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Sunday 10/4/20 @ 4:7 PM
145kj
80rpm
36%
15mph
Saturday 9/7/19 @ 11:51 AM
✅
468kj
93rpm
51%
24mph
Wednesday 9/16/20 @ 3:43 PM
70kj
73rpm
38%
14mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Monday 8/24/20 @ 4:0 PM
301kj
87rpm
38%
17mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Workouts
274
kj
Saturday 10/30/21
298
kj
Monday 10/12/20
301
kj
Monday 8/24/20