Shake and Bake

Workouts

Saturday 1/20/24 @ 8:15 PM
378kj
83rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 7:5 PM
✅
456kj
86rpm
40%
18mph
Monday 1/8/24 @ 7:26 PM
✅
281kj
82rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 8:56 PM
178kj
89rpm
37%
17mph
Friday 12/1/23 @ 5:26 PM
291kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/7/21 @ 5:20 PM
✅
337kj
81rpm
41%
17mph
Saturday 9/30/23 @ 8:14 PM
463kj
78rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 6:32 PM
✅
551kj
85rpm
40%
18mph
Tuesday 1/24/23 @ 12:34 AM
291kj
73rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/16/23 @ 3:48 PM
✅
374kj
85rpm
37%
16mph
Sunday 12/27/20 @ 5:17 PM
389kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/31/22 @ 6:2 PM
✅
409kj
86rpm
38%
17mph
Monday 8/10/20 @ 1:28 PM
299kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/22/21 @ 3:58 PM
✅
344kj
88rpm
39%
18mph
Saturday 7/2/22 @ 2:50 PM
287kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/27/22 @ 8:13 PM
✅
321kj
83rpm
39%
17mph
Saturday 5/8/21 @ 1:50 PM
✅
519kj
88rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 2:2 PM
516kj
88rpm
38%
17mph
Thursday 1/27/22 @ 2:20 PM
295kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 3:46 PM
✅
337kj
86rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Saturday 1/20/24
✅ 456 kj
Saturday 1/15/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 281 kj
Monday 1/8/24
178 kj
Thursday 6/9/22
45 min Power Zone Ride
Denis Morton
291 kj
Friday 12/1/23
✅ 337 kj
Wednesday 7/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Saturday 9/30/23
✅ 551 kj
Sunday 4/3/22
60 min Power Zone Endurance Ride
Denis Morton
291 kj
Tuesday 1/24/23
✅ 374 kj
Monday 1/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 12/27/20
✅ 409 kj
Saturday 12/31/22
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 8/10/20
✅ 344 kj
Tuesday 6/22/21
45 min Power Zone Ride
Denis Morton
287 kj
Saturday 7/2/22
✅ 321 kj
Monday 6/27/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Saturday 5/8/21
516 kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
295 kj
Thursday 1/27/22
✅ 337 kj
Tuesday 8/10/21