Shake and Bake
Workouts
Saturday 10/14/23 @ 2:56 PM
582kj
83rpm
38%
17mph
Saturday 2/24/24 @ 6:2 PM
✅
647kj
90rpm
37%
17mph
Wednesday 6/2/21 @ 4:6 PM
189kj
89rpm
36%
16mph
Thursday 2/1/24 @ 3:31 PM
✅
225kj
93rpm
38%
18mph
Tuesday 11/21/23 @ 8:21 PM
305kj
81rpm
40%
17mph
Friday 11/24/23 @ 6:19 PM
✅
325kj
95rpm
37%
17mph
Monday 11/13/23 @ 4:56 PM
✅
192kj
87rpm
37%
17mph
Saturday 4/10/21 @ 4:31 PM
186kj
87rpm
36%
16mph
Wednesday 9/13/23 @ 1:1 PM
244kj
78rpm
37%
15mph
Saturday 9/9/23 @ 2:46 PM
✅
266kj
81rpm
38%
16mph
Sunday 7/25/21 @ 8:33 PM
283kj
83rpm
38%
16mph
Wednesday 7/21/21 @ 4:47 PM
✅
285kj
88rpm
37%
17mph
Monday 4/26/21 @ 8:40 PM
294kj
81rpm
39%
17mph
Monday 4/26/21 @ 2:30 PM
✅
311kj
91rpm
37%
17mph
Sunday 4/4/21 @ 3:0 PM
205kj
80rpm
40%
17mph
Saturday 4/17/21 @ 7:4 PM
✅
207kj
84rpm
39%
17mph
Wednesday 12/16/20 @ 5:10 PM
✅
285kj
83rpm
38%
17mph
Monday 1/18/21 @ 7:46 PM
238kj
87rpm
34%
15mph
Friday 10/2/20 @ 4:2 PM
✅
309kj
87rpm
38%
17mph
Wednesday 12/30/20 @ 7:13 PM
250kj
88rpm
35%
16mph
Workouts
582
kj
Saturday 10/14/23
189
kj
Wednesday 6/2/21
186
kj
Saturday 4/10/21
244
kj
Wednesday 9/13/23
283
kj
Sunday 7/25/21
238
kj
Monday 1/18/21