Shake and Bake

Workouts

Thursday 12/7/23 @ 1:23 AM
240kj
75rpm
54%
21mph
20 min Pop Ride
Cody Rigsby
Monday 12/11/23 @ 4:21 PM
85kj
50rpm
43%
13mph
Thursday 5/4/23 @ 12:21 AM
88kj
78rpm
46%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 3/24/23 @ 1:40 PM
64kj
53rpm
52%
16mph
Tuesday 5/16/23 @ 10:56 PM
342kj
79rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 5/27/23 @ 2:8 PM
195kj
53rpm
54%
17mph
Monday 5/8/23 @ 1:10 PM
334kj
79rpm
50%
21mph
30 min Pop Two for One Ride
Cody & Leanne
Tuesday 5/16/23 @ 1:12 PM
174kj
52rpm
52%
16mph
Sunday 4/23/23 @ 3:19 PM
92kj
75rpm
48%
19mph
Extra 10: Low Impact Ride
Kendall Toole
Wednesday 4/12/23 @ 2:35 PM
29kj
50rpm
38%
11mph
Sunday 2/19/23 @ 3:8 PM
556kj
79rpm
53%
22mph
45 min 2000s Ride
Cody Rigsby
Sunday 4/2/23 @ 12:32 PM
271kj
51rpm
53%
16mph
Friday 1/13/23 @ 8:33 PM
91kj
91rpm
41%
19mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 1/11/23 @ 5:5 PM
40kj
53rpm
43%
13mph
Friday 11/11/22 @ 1:55 PM
330kj
82rpm
48%
21mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 7:43 PM
170kj
61rpm
46%
16mph
Tuesday 10/11/22 @ 11:3 PM
360kj
78rpm
53%
21mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Monday 10/3/22 @ 3:8 AM
152kj
64rpm
43%
15mph
Wednesday 4/22/20 @ 12:13 AM
202kj
80rpm
48%
20mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/22/20 @ 2:43 AM
104kj
76rpm
38%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
240 kj
Thursday 12/7/23
85 kj
Monday 12/11/23
Extra 10: Low Impact Ride
Cody Rigsby
88 kj
Thursday 5/4/23
64 kj
Friday 3/24/23
30 min Pop Ride
Cody Rigsby
342 kj
Tuesday 5/16/23
195 kj
Saturday 5/27/23
30 min Pop Two for One Ride
Cody & Leanne
334 kj
Monday 5/8/23
174 kj
Tuesday 5/16/23
Extra 10: Low Impact Ride
Kendall Toole
92 kj
Sunday 4/23/23
29 kj
Wednesday 4/12/23
45 min 2000s Ride
Cody Rigsby
556 kj
Sunday 2/19/23
271 kj
Sunday 4/2/23
Extra 10: Low Impact Ride
Matt Wilpers
91 kj
Friday 1/13/23
40 kj
Wednesday 1/11/23
30 min LOL Cody
Cody Rigsby
330 kj
Friday 11/11/22
170 kj
Saturday 11/5/22
30 min Bad Bunny Two for One Ride
Camila & Cody
360 kj
Tuesday 10/11/22
152 kj
Monday 10/3/22
20 min Low Impact Ride
Alex Toussaint
202 kj
Wednesday 4/22/20
104 kj
Wednesday 4/22/20