Shake and Bake

Workouts

Saturday 1/13/24 @ 4:13 PM
✅
684kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:57 PM
394kj
75rpm
41%
17mph
Wednesday 8/17/22 @ 11:8 PM
✅
479kj
85rpm
47%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/7/22 @ 1:18 PM
256kj
76rpm
40%
16mph
Friday 4/2/21 @ 6:30 PM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 9:52 AM
✅
470kj
77rpm
42%
17mph
Thursday 2/10/22 @ 6:47 PM
✅
524kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 3:29 PM
256kj
80rpm
36%
15mph
Friday 10/22/21 @ 8:41 PM
✅
164kj
89rpm
46%
21mph
15 min 90s Ride
Denis Morton
Tuesday 11/16/21 @ 12:18 PM
90kj
86rpm
36%
16mph
Saturday 2/6/21 @ 12:20 AM
✅
659kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 1:21 PM
479kj
80rpm
43%
18mph
Sunday 9/6/20 @ 2:45 PM
✅
320kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 10:43 AM
215kj
84rpm
40%
17mph
Saturday 8/22/20 @ 4:45 PM
✅
86kj
82rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:45 PM
45kj
79rpm
35%
14mph
Thursday 6/6/19 @ 2:25 AM
✅
336kj
79rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 9:42 AM
238kj
75rpm
46%
18mph
Sunday 5/12/19 @ 3:45 PM
✅
294kj
82rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/17/19 @ 9:34 AM
207kj
79rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Saturday 1/13/24
394 kj
Saturday 1/6/24
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 479 kj
Wednesday 8/17/22
256 kj
Wednesday 12/7/22
60 min Two for One: Power Zone Ride
Denis & Matt
kj
Friday 4/2/21
✅ 470 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Thursday 2/10/22
256 kj
Tuesday 3/29/22
15 min 90s Ride
Denis Morton
✅ 164 kj
Friday 10/22/21
90 kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Saturday 2/6/21
479 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Sunday 9/6/20
215 kj
Monday 11/2/20
10 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Saturday 8/22/20
45 kj
Tuesday 3/24/20
30 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Thursday 6/6/19
238 kj
Wednesday 6/5/19
20 min FTP Test Ride
Matt Wilpers
✅ 294 kj
Sunday 5/12/19
207 kj
Sunday 3/17/19