Shake and Bake

Workouts

Thursday 12/28/23 @ 7:12 PM
βœ…
96kj
82rpm
46%
20mph
Extra 10: Low Impact Ride
Jess King
Wednesday 12/13/23 @ 12:58 PM
50kj
63rpm
42%
15mph
Monday 1/23/23 @ 10:14 PM
βœ…
512kj
86rpm
48%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/7/22 @ 11:59 AM
431kj
75rpm
49%
20mph
Tuesday 10/20/20 @ 10:27 PM
βœ…
376kj
79rpm
53%
22mph
30 min Whitney Houston Ride
Ally Love
Monday 1/9/23 @ 4:41 PM
104kj
36rpm
54%
12mph
Saturday 1/29/22 @ 6:10 PM
βœ…
359kj
78rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Friday 1/14/22 @ 12:19 PM
237kj
65rpm
50%
18mph
Sunday 12/26/21 @ 6:36 PM
βœ…
214kj
83rpm
48%
20mph
20 min Holiday Party Ride
Bradley Rose
Friday 12/17/21 @ 1:20 PM
170kj
80rpm
45%
19mph
Saturday 7/31/21 @ 11:29 PM
266kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/5/21 @ 2:56 AM
βœ…
344kj
0rpm
0%
0mph
Monday 9/13/21 @ 6:36 PM
βœ…
403kj
80rpm
54%
22mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/10/21 @ 11:54 AM
266kj
75rpm
47%
18mph
Sunday 7/4/21 @ 11:1 PM
βœ…
258kj
87rpm
50%
22mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Friday 7/2/21 @ 3:21 PM
210kj
93rpm
44%
20mph
Thursday 1/7/21 @ 11:43 PM
βœ…
163kj
81rpm
49%
21mph
15 min Low Impact Ride
Kendall Toole
Sunday 12/20/20 @ 3:52 PM
127kj
77rpm
46%
19mph
Thursday 12/3/20 @ 12:41 AM
βœ…
359kj
79rpm
52%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:27 AM
241kj
73rpm
46%
18mph

Workouts

Extra 10: Low Impact Ride
Jess King
βœ… 96 kj
Thursday 12/28/23
50 kj
Wednesday 12/13/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 512 kj
Monday 1/23/23
431 kj
Wednesday 12/7/22
30 min Whitney Houston Ride
Ally Love
βœ… 376 kj
Tuesday 10/20/20
104 kj
Monday 1/9/23
30 min Pop Ride
Cody Rigsby
βœ… 359 kj
Saturday 1/29/22
237 kj
Friday 1/14/22
20 min Holiday Party Ride
Bradley Rose
βœ… 214 kj
Sunday 12/26/21
170 kj
Friday 12/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Saturday 7/31/21
βœ… 344 kj
Tuesday 10/5/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 403 kj
Monday 9/13/21
266 kj
Friday 9/10/21
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
βœ… 258 kj
Sunday 7/4/21
210 kj
Friday 7/2/21
15 min Low Impact Ride
Kendall Toole
βœ… 163 kj
Thursday 1/7/21
127 kj
Sunday 12/20/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 359 kj
Thursday 12/3/20
241 kj
Wednesday 12/2/20