Shake and Bake

Workouts

Sunday 12/3/23 @ 10:17 PM
✅
338kj
76rpm
51%
21mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/26/23 @ 1:52 PM
170kj
78rpm
37%
16mph
Friday 1/3/20 @ 1:41 AM
✅
323kj
80rpm
49%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:23 PM
206kj
88rpm
38%
17mph
Friday 4/15/22 @ 3:25 PM
✅
369kj
82rpm
51%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/5/22 @ 11:31 AM
185kj
77rpm
40%
16mph
Thursday 2/24/22 @ 12:29 AM
✅
801kj
86rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 1:45 PM
492kj
87rpm
37%
17mph
Friday 1/7/22 @ 11:29 PM
✅
407kj
80rpm
54%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/11/22 @ 12:57 PM
196kj
75rpm
41%
17mph
Friday 12/17/21 @ 6:10 PM
✅
369kj
81rpm
52%
22mph
30 min Holiday Vacation Ride
Robin Arzón
Thursday 12/16/21 @ 12:45 PM
181kj
84rpm
37%
16mph
Friday 12/10/21 @ 12:47 AM
✅
325kj
82rpm
49%
20mph
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/11/21 @ 2:28 PM
203kj
83rpm
39%
17mph
Wednesday 9/15/21 @ 11:25 PM
✅
387kj
79rpm
54%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:50 AM
213kj
72rpm
45%
17mph
Sunday 2/14/21 @ 6:14 PM
✅
401kj
75rpm
56%
22mph
30 min The Jess King Experience
Jess King
Saturday 1/16/21 @ 12:40 AM
200kj
74rpm
43%
17mph
Friday 12/18/20 @ 12:36 AM
✅
245kj
78rpm
53%
22mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/15/21 @ 3:17 AM
122kj
80rpm
39%
16mph

Workouts

30 min Holiday Ride
Leanne Hainsby
✅ 338 kj
Sunday 12/3/23
170 kj
Tuesday 12/26/23
30 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Friday 1/3/20
206 kj
Wednesday 1/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 369 kj
Friday 4/15/22
185 kj
Thursday 5/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Thursday 2/24/22
492 kj
Saturday 4/2/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 407 kj
Friday 1/7/22
196 kj
Tuesday 1/11/22
30 min Holiday Vacation Ride
Robin Arzón
✅ 369 kj
Friday 12/17/21
181 kj
Thursday 12/16/21
30 min Holiday: 90s Ride
Emma Lovewell
✅ 325 kj
Friday 12/10/21
203 kj
Saturday 12/11/21
30 min Pop Ride
Cody Rigsby
✅ 387 kj
Wednesday 9/15/21
213 kj
Tuesday 9/21/21
30 min The Jess King Experience
Jess King
✅ 401 kj
Sunday 2/14/21
200 kj
Saturday 1/16/21
20 min Year of Yes Ride
Robin Arzón
✅ 245 kj
Friday 12/18/20
122 kj
Friday 1/15/21