Shake and Bake

Workouts

Wednesday 2/9/22 @ 10:30 PM
162kj
76rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 4:10 PM
✅
221kj
70rpm
46%
17mph
Monday 9/27/21 @ 10:2 PM
104kj
78rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 9/29/21 @ 3:33 PM
✅
123kj
65rpm
45%
16mph
Sunday 1/10/21 @ 3:39 PM
91kj
69rpm
39%
14mph
20 min 90s Ride
Jenn Sherman
Sunday 1/10/21 @ 7:5 PM
✅
168kj
73rpm
47%
18mph
Friday 7/3/20 @ 1:32 PM
242kj
73rpm
39%
15mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 6:13 PM
✅
389kj
72rpm
49%
19mph
Sunday 8/11/19 @ 3:7 PM
224kj
76rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 12/26/19 @ 8:14 PM
✅
261kj
71rpm
50%
19mph
Saturday 3/21/20 @ 1:20 PM
167kj
74rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/26/20 @ 2:59 PM
✅
254kj
70rpm
50%
19mph
Sunday 9/1/19 @ 4:33 PM
86kj
80rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 9/7/19 @ 4:58 PM
✅
113kj
70rpm
47%
17mph
Sunday 9/1/19 @ 4:0 PM
189kj
67rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:21 PM
✅
261kj
75rpm
47%
19mph
Monday 3/11/19 @ 9:31 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Jenn Sherman
Thursday 3/7/19 @ 5:4 PM
✅
211kj
64rpm
48%
17mph
Saturday 3/31/18 @ 1:57 PM
83kj
40rpm
40%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/5/18 @ 3:38 PM
✅
206kj
62rpm
49%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
162 kj
Wednesday 2/9/22
✅ 221 kj
Wednesday 2/2/22
20 min Groove Ride
Cody Rigsby
104 kj
Monday 9/27/21
✅ 123 kj
Wednesday 9/29/21
20 min 90s Ride
Jenn Sherman
91 kj
Sunday 1/10/21
✅ 168 kj
Sunday 1/10/21
45 min All For One Ride
Multiple Instructors
242 kj
Friday 7/3/20
✅ 389 kj
Thursday 7/2/20
30 min Lizzo Ride
Robin Arzón
224 kj
Sunday 8/11/19
✅ 261 kj
Thursday 12/26/19
30 min Together We Ride
Robin Arzón
167 kj
Saturday 3/21/20
✅ 254 kj
Thursday 3/26/20
15 min Pop Ride
Cody Rigsby
86 kj
Sunday 9/1/19
✅ 113 kj
Saturday 9/7/19
30 min Backstreet Boys Ride
Cody Rigsby
189 kj
Sunday 9/1/19
✅ 261 kj
Friday 5/17/19
30 min 90s Hip Hop Ride
Jenn Sherman
kj
Monday 3/11/19
✅ 211 kj
Thursday 3/7/19
30 min Intervals & Arms Ride
Cody Rigsby
83 kj
Saturday 3/31/18
✅ 206 kj
Monday 3/5/18