Shake and Bake

Workouts

Monday 7/19/21 @ 12:22 PM
214kj
62rpm
42%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:40 PM
βœ…
600kj
92rpm
48%
22mph
Wednesday 12/4/19 @ 11:18 PM
252kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:9 PM
βœ…
693kj
92rpm
51%
23mph
Wednesday 8/4/21 @ 5:15 PM
232kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 11:55 PM
βœ…
653kj
92rpm
50%
23mph
Saturday 8/21/21 @ 4:44 PM
319kj
73rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 9:59 PM
βœ…
863kj
91rpm
50%
23mph
Wednesday 8/18/21 @ 7:11 PM
239kj
80rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 10:12 PM
βœ…
635kj
89rpm
50%
22mph
Monday 8/2/21 @ 9:34 PM
236kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 9:9 PM
βœ…
616kj
83rpm
52%
22mph
Saturday 11/16/19 @ 12:51 PM
254kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 4:47 AM
βœ…
624kj
93rpm
49%
23mph
Sunday 12/1/19 @ 3:59 PM
309kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
βœ…
807kj
91rpm
49%
22mph
Sunday 11/3/19 @ 6:9 PM
157kj
76rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:0 PM
βœ…
354kj
89rpm
47%
21mph
Monday 10/28/19 @ 11:46 AM
149kj
67rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/5/19 @ 12:25 AM
βœ…
332kj
88rpm
55%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Monday 7/19/21
βœ… 600 kj
Monday 7/19/21
45 min Power Zone Max Ride
Matt Wilpers
252 kj
Wednesday 12/4/19
βœ… 693 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Wednesday 8/4/21
βœ… 653 kj
Friday 8/6/21
60 min Power Zone Ride
Matt Wilpers
319 kj
Saturday 8/21/21
βœ… 863 kj
Friday 8/20/21
45 min Power Zone Max Ride
Matt Wilpers
239 kj
Wednesday 8/18/21
βœ… 635 kj
Monday 8/16/21
45 min Power Zone Ride
Denis Morton
236 kj
Monday 8/2/21
βœ… 616 kj
Thursday 8/5/21
45 min Power Zone Ride
Matt Wilpers
254 kj
Saturday 11/16/19
βœ… 624 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 12/1/19
βœ… 807 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Sunday 11/3/19
βœ… 354 kj
Sunday 10/13/19
20 min FTP Test Ride
Matt Wilpers
149 kj
Monday 10/28/19
βœ… 332 kj
Tuesday 3/5/19