Shake and Bake

Workouts

Friday 8/27/21 @ 7:50 PM
213kj
77rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:18 AM
✅
236kj
81rpm
35%
15mph
Wednesday 6/3/20 @ 10:0 PM
31kj
64rpm
34%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
180kj
65rpm
45%
16mph
Sunday 2/2/20 @ 2:57 PM
✅
421kj
71rpm
45%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/2/20 @ 3:0 PM
0kj
0rpm
43%
0mph
Monday 10/8/18 @ 9:47 PM
170kj
61rpm
37%
13mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/6/18 @ 2:29 PM
✅
308kj
70rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 8/27/21
✅ 236 kj
Tuesday 11/10/20
30 min Speak Up Ride
Tunde Oyeneyin
31 kj
Wednesday 6/3/20
✅ 180 kj
Wednesday 6/3/20
60 min Football Pregame Ride
Jenn Sherman
✅ 421 kj
Sunday 2/2/20
0 kj
Sunday 2/2/20
45 min Epic Sing Along Ride
Jenn Sherman
170 kj
Monday 10/8/18
✅ 308 kj
Sunday 5/6/18