Shake and Bake

Workouts

Monday 8/23/21 @ 10:48 PM
211kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 12:54 AM
✅
301kj
0rpm
0%
0mph
Friday 12/4/20 @ 11:33 PM
0kj
4rpm
35%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 2:20 AM
✅
199kj
77rpm
40%
17mph
Saturday 7/18/20 @ 1:12 PM
135kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 12:45 AM
✅
186kj
85rpm
37%
16mph
Sunday 11/17/19 @ 8:56 PM
317kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 7:51 PM
✅
379kj
78rpm
40%
16mph
Wednesday 10/30/19 @ 9:37 PM
247kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:15 AM
✅
332kj
81rpm
41%
17mph
Saturday 11/23/19 @ 5:38 PM
313kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:8 PM
✅
439kj
75rpm
43%
17mph
Saturday 12/14/19 @ 5:41 PM
288kj
67rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:58 PM
✅
399kj
74rpm
41%
16mph
Wednesday 12/11/19 @ 10:8 PM
255kj
75rpm
40%
16mph
45 min Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 11:36 PM
✅
319kj
73rpm
43%
17mph
Monday 12/2/19 @ 10:36 PM
254kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 8:37 PM
✅
310kj
74rpm
42%
17mph
Sunday 9/8/19 @ 1:35 PM
165kj
77rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 7:24 PM
✅
180kj
77rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
211 kj
Monday 8/23/21
✅ 301 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Denis Morton
0 kj
Friday 12/4/20
✅ 199 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Saturday 7/18/20
✅ 186 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Denis Morton
317 kj
Sunday 11/17/19
✅ 379 kj
Sunday 11/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Wednesday 10/30/19
✅ 332 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Saturday 11/23/19
✅ 439 kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
288 kj
Saturday 12/14/19
✅ 399 kj
Saturday 4/25/20
45 min Climb Ride
Matt Wilpers
255 kj
Wednesday 12/11/19
✅ 319 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
254 kj
Monday 12/2/19
✅ 310 kj
Saturday 11/30/19
30 min Power Zone Ride
Matt Wilpers
165 kj
Sunday 9/8/19
✅ 180 kj
Sunday 10/6/19