Shake and Bake
VS
Workouts
Sunday 8/8/21 @ 5:2 PM
294kj
73rpm
37%
15mph
Friday 6/24/22 @ 10:34 AM
✅
490kj
78rpm
45%
18mph
Wednesday 8/18/21 @ 7:11 PM
239kj
80rpm
34%
14mph
Wednesday 6/30/21 @ 9:57 AM
✅
347kj
82rpm
38%
16mph
Wednesday 8/4/21 @ 5:15 PM
232kj
77rpm
37%
15mph
Wednesday 6/9/21 @ 9:54 AM
✅
403kj
86rpm
43%
19mph
Monday 7/19/21 @ 12:22 PM
214kj
62rpm
42%
15mph
Wednesday 6/16/21 @ 9:58 AM
✅
378kj
85rpm
43%
19mph
Wednesday 12/4/19 @ 11:18 PM
252kj
78rpm
36%
15mph
Tuesday 12/3/19 @ 12:6 AM
✅
414kj
81rpm
45%
19mph
Saturday 11/16/19 @ 12:51 PM
254kj
75rpm
39%
16mph
Saturday 11/16/19 @ 12:11 PM
✅
394kj
82rpm
44%
19mph
Monday 10/28/19 @ 11:46 AM
149kj
67rpm
49%
18mph
Saturday 7/13/19 @ 12:26 PM
✅
231kj
77rpm
52%
21mph
Sunday 12/1/19 @ 3:59 PM
309kj
74rpm
38%
15mph
Sunday 11/24/19 @ 12:11 PM
✅
515kj
84rpm
43%
19mph
Sunday 11/3/19 @ 6:9 PM
157kj
76rpm
38%
15mph
Sunday 10/13/19 @ 11:27 PM
✅
242kj
85rpm
42%
18mph
Saturday 10/12/19 @ 3:29 PM
211kj
76rpm
43%
17mph
Saturday 10/12/19 @ 2:52 PM
✅
232kj
80rpm
43%
18mph
annapolisgirly
Annapolis
2
VS
arleneridesruns
Carrboro NC
56
🔥
Workouts
294
kj
Sunday 8/8/21
239
kj
Wednesday 8/18/21
214
kj
Monday 7/19/21
252
kj
Wednesday 12/4/19
254
kj
Saturday 11/16/19
309
kj
Sunday 12/1/19
157
kj
Sunday 11/3/19
211
kj
Saturday 10/12/19