Shake and Bake
Workouts
Wednesday 10/30/19 @ 9:37 PM
247kj
80rpm
37%
16mph
Monday 6/1/20 @ 4:19 PM
✅
355kj
90rpm
39%
18mph
Sunday 8/23/20 @ 7:12 PM
9kj
72rpm
31%
12mph
Wednesday 1/13/21 @ 12:53 PM
✅
204kj
86rpm
38%
17mph
Saturday 11/16/19 @ 12:51 PM
254kj
75rpm
39%
16mph
Wednesday 8/26/20 @ 9:32 PM
✅
349kj
84rpm
41%
18mph
Saturday 7/18/20 @ 1:12 PM
135kj
84rpm
33%
14mph
Saturday 7/4/20 @ 1:54 PM
✅
209kj
92rpm
37%
17mph
Wednesday 12/11/19 @ 10:8 PM
255kj
75rpm
40%
16mph
Thursday 12/12/19 @ 12:5 PM
✅
324kj
85rpm
40%
17mph
Tuesday 11/26/19 @ 10:27 PM
228kj
79rpm
34%
14mph
Monday 11/25/19 @ 11:32 AM
✅
299kj
86rpm
38%
17mph
Sunday 11/24/19 @ 4:32 PM
229kj
83rpm
35%
15mph
Wednesday 9/25/19 @ 11:0 AM
✅
278kj
88rpm
36%
16mph
Wednesday 11/20/19 @ 10:18 PM
233kj
78rpm
37%
15mph
Thursday 11/21/19 @ 1:26 AM
✅
296kj
84rpm
39%
17mph
Monday 10/28/19 @ 11:46 AM
149kj
67rpm
49%
18mph
Monday 10/28/19 @ 9:54 AM
✅
180kj
81rpm
45%
19mph
Sunday 6/10/18 @ 1:24 PM
162kj
65rpm
37%
13mph
Monday 9/30/19 @ 9:31 AM
✅
275kj
79rpm
40%
16mph
Workouts
247
kj
Wednesday 10/30/19
9
kj
Sunday 8/23/20
254
kj
Saturday 11/16/19
135
kj
Saturday 7/18/20
229
kj
Sunday 11/24/19
233
kj
Wednesday 11/20/19