Shake and Bake

Workouts

Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 6:30 AM
✅
185kj
73rpm
42%
16mph
Friday 12/1/23 @ 5:45 PM
104kj
62rpm
35%
12mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 5:14 PM
✅
168kj
83rpm
36%
16mph
Thursday 8/19/21 @ 10:0 PM
242kj
79rpm
36%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 9:39 PM
✅
336kj
85rpm
40%
17mph
Tuesday 2/16/21 @ 11:3 PM
149kj
79rpm
36%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 10:59 PM
✅
216kj
86rpm
39%
17mph
Thursday 7/8/21 @ 8:4 PM
137kj
71rpm
38%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:27 PM
✅
213kj
77rpm
43%
17mph
Monday 12/9/19 @ 10:38 PM
310kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 2:39 AM
✅
404kj
85rpm
38%
17mph
Friday 12/6/19 @ 10:21 PM
224kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 5:24 AM
✅
245kj
85rpm
35%
15mph
Wednesday 11/13/19 @ 10:29 PM
247kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 8:28 PM
✅
283kj
83rpm
37%
16mph
Friday 9/13/19 @ 9:14 PM
✅
238kj
65rpm
42%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 11:50 PM
13kj
73rpm
27%
10mph
Saturday 6/1/19 @ 9:24 PM
135kj
73rpm
40%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:29 AM
✅
162kj
89rpm
34%
15mph

Workouts

30 min Prince Ride
Ally & Emma
157 kj
Sunday 8/16/20
✅ 185 kj
Sunday 8/16/20
30 min Epic Sing-Along Ride
Jenn Sherman
104 kj
Friday 12/1/23
✅ 168 kj
Tuesday 11/14/23
45 min Power Zone Ride
Olivia Amato
242 kj
Thursday 8/19/21
✅ 336 kj
Wednesday 3/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
149 kj
Tuesday 2/16/21
✅ 216 kj
Tuesday 2/16/21
30 min 90s Hip Hop Ride
Alex Toussaint
137 kj
Thursday 7/8/21
✅ 213 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
310 kj
Monday 12/9/19
✅ 404 kj
Sunday 6/30/19
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Friday 12/6/19
✅ 245 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
247 kj
Wednesday 11/13/19
✅ 283 kj
Wednesday 11/13/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 238 kj
Friday 9/13/19
13 kj
Thursday 9/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Saturday 6/1/19
✅ 162 kj
Sunday 4/28/19