Shake and Bake
Workouts
Friday 7/15/22 @ 6:30 PM
kj
rpm
%
0mph
Friday 7/15/22 @ 3:57 PM
✅
kj
rpm
%
0mph
Friday 8/27/21 @ 7:50 PM
213kj
77rpm
35%
15mph
Monday 11/9/20 @ 1:19 PM
✅
405kj
92rpm
42%
19mph
Wednesday 10/30/19 @ 9:37 PM
247kj
80rpm
37%
16mph
Friday 1/29/21 @ 12:7 AM
✅
405kj
92rpm
41%
19mph
Saturday 11/23/19 @ 5:38 PM
313kj
79rpm
37%
15mph
Saturday 8/29/20 @ 4:12 PM
✅
536kj
87rpm
43%
19mph
Friday 7/3/20 @ 1:32 PM
242kj
73rpm
39%
15mph
Thursday 7/2/20 @ 9:13 PM
✅
327kj
84rpm
41%
18mph
Wednesday 6/3/20 @ 10:0 PM
31kj
64rpm
34%
12mph
Wednesday 6/3/20 @ 9:56 PM
✅
236kj
82rpm
43%
18mph
Friday 5/22/20 @ 2:21 PM
5kj
78rpm
32%
13mph
Saturday 5/16/20 @ 5:0 PM
✅
186kj
89rpm
36%
16mph
Saturday 12/14/19 @ 5:41 PM
288kj
67rpm
40%
15mph
Thursday 4/30/20 @ 12:33 PM
✅
422kj
86rpm
40%
17mph
Friday 8/17/18 @ 12:21 PM
20kj
78rpm
32%
13mph
Friday 9/20/19 @ 12:54 PM
✅
42kj
95rpm
40%
19mph
Workouts
213
kj
Friday 8/27/21
247
kj
Wednesday 10/30/19
313
kj
Saturday 11/23/19
242
kj
Friday 7/3/20
5
kj
Friday 5/22/20