Shake and Bake
Workouts
Monday 8/2/21 @ 9:34 PM
236kj
75rpm
37%
15mph
Sunday 1/16/22 @ 9:25 PM
✅
360kj
86rpm
41%
18mph
Monday 9/27/21 @ 9:56 PM
27kj
81rpm
35%
15mph
Sunday 9/19/21 @ 1:24 PM
✅
185kj
81rpm
46%
19mph
Tuesday 7/16/19 @ 11:55 AM
✅
310kj
71rpm
45%
17mph
Sunday 8/1/21 @ 1:29 PM
100kj
88rpm
39%
17mph
Friday 7/23/21 @ 9:6 PM
112kj
72rpm
34%
13mph
Sunday 8/25/19 @ 1:10 PM
✅
184kj
83rpm
38%
16mph
Monday 7/19/21 @ 12:22 PM
214kj
62rpm
42%
15mph
Saturday 6/19/21 @ 2:8 PM
✅
363kj
89rpm
41%
18mph
Wednesday 12/4/19 @ 11:18 PM
252kj
78rpm
36%
15mph
Tuesday 6/1/21 @ 9:48 PM
✅
394kj
76rpm
46%
18mph
Saturday 11/9/19 @ 5:38 PM
481kj
75rpm
39%
15mph
Monday 5/31/21 @ 2:1 PM
✅
587kj
87rpm
38%
17mph
Monday 2/22/21 @ 10:50 PM
118kj
78rpm
39%
16mph
Wednesday 2/10/21 @ 10:12 PM
✅
161kj
82rpm
43%
18mph
Sunday 1/10/21 @ 3:39 PM
91kj
69rpm
39%
14mph
Wednesday 12/30/20 @ 10:29 PM
✅
179kj
80rpm
46%
19mph
Sunday 3/29/20 @ 1:32 PM
186kj
71rpm
43%
16mph
Wednesday 4/8/20 @ 8:1 PM
✅
229kj
75rpm
45%
18mph
Workouts
214
kj
Monday 7/19/21
252
kj
Wednesday 12/4/19
481
kj
Saturday 11/9/19