Shake and Bake

Workouts

Saturday 4/30/22 @ 1:29 PM
53kj
85rpm
30%
13mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 12/1/22 @ 1:45 PM
69kj
85rpm
32%
14mph
Monday 11/7/22 @ 12:43 PM
103kj
83rpm
28%
13mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/23/21 @ 4:15 AM
267kj
86rpm
42%
19mph
Monday 6/13/22 @ 1:1 PM
107kj
81rpm
30%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 4/6/22 @ 1:21 AM
227kj
86rpm
41%
18mph
Wednesday 6/8/22 @ 10:31 AM
48kj
83rpm
28%
12mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/22/19 @ 7:31 PM
157kj
67rpm
55%
19mph
Saturday 4/30/22 @ 1:47 PM
101kj
81rpm
30%
12mph
30 min Gospel Ride
Cliff Dwenger
Thursday 5/12/22 @ 3:7 PM
138kj
72rpm
36%
13mph
Friday 12/31/21 @ 3:21 PM
51kj
87rpm
28%
13mph
15 min R&B Ride
Tunde Oyeneyin
Friday 1/7/22 @ 12:29 AM
108kj
83rpm
41%
17mph
Thursday 8/26/21 @ 4:12 PM
53kj
77rpm
31%
13mph
15 min Low Impact Ride
Robin Arzón
Monday 8/30/21 @ 2:53 PM
118kj
84rpm
42%
18mph
Saturday 8/29/20 @ 9:56 AM
135kj
67rpm
39%
14mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 5/13/21 @ 12:32 PM
275kj
77rpm
47%
19mph
Tuesday 12/22/20 @ 12:3 PM
63kj
69rpm
33%
12mph
20 min Low Impact Ride
Matt Wilpers
Monday 6/29/20 @ 1:0 PM
128kj
80rpm
40%
17mph
Sunday 3/1/20 @ 2:30 PM
44kj
65rpm
39%
14mph
10 min Climb Ride
Robin Arzón
Wednesday 11/6/19 @ 1:25 AM
106kj
69rpm
54%
20mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
53 kj
Saturday 4/30/22
69 kj
Thursday 12/1/22
30 min Power Zone Ride
Matt Wilpers
103 kj
Monday 11/7/22
267 kj
Friday 4/23/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
107 kj
Monday 6/13/22
227 kj
Wednesday 4/6/22
15 min Tabata Ride
Robin Arzón
48 kj
Wednesday 6/8/22
157 kj
Tuesday 10/22/19
30 min Gospel Ride
Cliff Dwenger
101 kj
Saturday 4/30/22
138 kj
Thursday 5/12/22
15 min R&B Ride
Tunde Oyeneyin
51 kj
Friday 12/31/21
108 kj
Friday 1/7/22
15 min Low Impact Ride
Robin Arzón
53 kj
Thursday 8/26/21
118 kj
Monday 8/30/21
30 min Carnival Celebration Ride
Hannah Frankson
135 kj
Saturday 8/29/20
275 kj
Thursday 5/13/21
20 min Low Impact Ride
Matt Wilpers
63 kj
Tuesday 12/22/20
128 kj
Monday 6/29/20
10 min Climb Ride
Robin Arzón
44 kj
Sunday 3/1/20
106 kj
Wednesday 11/6/19