Shake and Bake

Workouts

Sunday 1/16/22 @ 5:18 PM
227kj
85rpm
30%
13mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 2/10/23 @ 10:7 PM
βœ…
243kj
83rpm
31%
14mph
Monday 8/24/20 @ 6:50 PM
112kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 4:11 PM
βœ…
114kj
86rpm
30%
13mph
Monday 1/11/21 @ 5:34 PM
114kj
85rpm
30%
13mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/22/20 @ 10:40 AM
βœ…
202kj
77rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
227 kj
Sunday 1/16/22
βœ… 243 kj
Friday 2/10/23
30 min Power Zone Endurance Ride
Christine D'Ercole
112 kj
Monday 8/24/20
βœ… 114 kj
Saturday 2/6/21
30 min Power Zone Ride
Christine D'Ercole
114 kj
Monday 1/11/21
βœ… 202 kj
Monday 6/22/20