Shake and Bake
Workouts
Monday 11/8/21 @ 12:7 PM
131kj
73rpm
35%
14mph
Wednesday 11/10/21 @ 12:42 AM
✅
135kj
84rpm
31%
14mph
Tuesday 10/19/21 @ 5:29 PM
✅
156kj
67rpm
42%
15mph
Tuesday 10/19/21 @ 5:28 PM
144kj
65rpm
42%
15mph
Friday 1/15/21 @ 5:15 PM
115kj
75rpm
33%
13mph
Friday 5/8/20 @ 11:47 AM
✅
171kj
75rpm
39%
16mph
Wednesday 8/11/21 @ 4:13 PM
149kj
77rpm
36%
15mph
Saturday 5/9/20 @ 4:1 PM
✅
220kj
78rpm
43%
18mph
Friday 4/30/21 @ 5:0 PM
✅
136kj
62rpm
40%
14mph
Saturday 8/7/21 @ 11:48 AM
129kj
67rpm
38%
14mph
Thursday 2/4/21 @ 1:14 PM
✅
147kj
70rpm
39%
15mph
Thursday 2/4/21 @ 12:26 AM
103kj
63rpm
37%
13mph
Monday 1/11/21 @ 5:34 PM
114kj
85rpm
30%
13mph
Tuesday 5/5/20 @ 6:1 PM
✅
187kj
80rpm
39%
16mph
Monday 8/24/20 @ 6:50 PM
112kj
78rpm
32%
13mph
Thursday 6/11/20 @ 12:52 AM
✅
184kj
86rpm
37%
16mph
Friday 7/31/20 @ 12:47 PM
101kj
78rpm
37%
15mph
Monday 5/4/20 @ 5:14 PM
✅
154kj
77rpm
44%
18mph
Friday 1/24/20 @ 11:5 AM
✅
89kj
71rpm
37%
14mph
Tuesday 4/14/20 @ 1:36 PM
88kj
69rpm
37%
14mph
Workouts
131
kj
Monday 11/8/21
144
kj
Tuesday 10/19/21
112
kj
Monday 8/24/20