Shake and Bake
Workouts
Monday 11/7/22 @ 12:43 PM
103kj
83rpm
28%
13mph
Friday 10/22/21 @ 10:45 AM
✅
180kj
75rpm
41%
16mph
Monday 6/13/22 @ 1:1 PM
107kj
81rpm
30%
13mph
Wednesday 2/9/22 @ 11:0 AM
✅
184kj
78rpm
40%
16mph
Saturday 4/30/22 @ 1:29 PM
53kj
85rpm
30%
13mph
Tuesday 5/31/22 @ 10:50 AM
✅
71kj
70rpm
39%
15mph
Saturday 2/5/22 @ 2:16 PM
111kj
89rpm
34%
16mph
Wednesday 12/8/21 @ 8:48 PM
✅
176kj
72rpm
49%
19mph
Monday 1/24/22 @ 2:23 PM
187kj
83rpm
30%
13mph
Tuesday 11/23/21 @ 7:33 PM
✅
266kj
72rpm
41%
16mph
Friday 1/21/22 @ 12:27 PM
223kj
80rpm
31%
13mph
Thursday 9/9/21 @ 9:41 AM
✅
324kj
79rpm
38%
15mph
Thursday 9/16/21 @ 2:8 PM
80kj
69rpm
42%
15mph
Tuesday 12/14/21 @ 11:38 AM
✅
107kj
67rpm
48%
17mph
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph
Saturday 7/24/21 @ 11:53 AM
✅
141kj
72rpm
38%
14mph
Monday 5/10/21 @ 11:23 AM
106kj
61rpm
38%
13mph
Monday 5/10/21 @ 10:36 PM
✅
140kj
72rpm
39%
14mph
Tuesday 12/22/20 @ 12:3 PM
63kj
69rpm
33%
12mph
Thursday 4/29/21 @ 10:21 AM
✅
77kj
77rpm
34%
13mph
Workouts
107
kj
Monday 6/13/22
53
kj
Saturday 4/30/22
223
kj
Friday 1/21/22