Shake and Bake
Workouts
Thursday 4/13/23 @ 7:20 PM
224kj
87rpm
39%
17mph
Wednesday 2/17/21 @ 3:14 PM
✅
295kj
84rpm
46%
20mph
Friday 5/7/21 @ 10:24 AM
499kj
84rpm
42%
18mph
Saturday 8/3/19 @ 7:46 PM
✅
690kj
84rpm
49%
21mph
Monday 2/1/21 @ 10:58 AM
619kj
76rpm
45%
18mph
Saturday 2/9/19 @ 5:41 PM
✅
851kj
81rpm
50%
21mph
Monday 9/21/20 @ 10:9 AM
463kj
78rpm
43%
18mph
Wednesday 1/1/20 @ 11:28 PM
✅
543kj
78rpm
46%
19mph
Tuesday 8/25/20 @ 10:45 AM
198kj
81rpm
40%
17mph
Sunday 6/21/20 @ 10:6 PM
✅
301kj
86rpm
46%
20mph
Sunday 5/17/20 @ 6:49 PM
494kj
81rpm
43%
18mph
Sunday 11/10/19 @ 8:6 PM
✅
678kj
80rpm
50%
21mph
Thursday 1/23/20 @ 11:15 AM
304kj
83rpm
39%
17mph
Thursday 1/23/20 @ 9:52 PM
✅
473kj
87rpm
46%
20mph
Tuesday 12/17/19 @ 9:36 PM
316kj
84rpm
40%
17mph
Friday 12/20/19 @ 7:41 AM
✅
470kj
81rpm
48%
20mph
Thursday 11/7/19 @ 1:28 AM
292kj
83rpm
39%
17mph
Friday 11/8/19 @ 11:0 PM
✅
497kj
82rpm
49%
21mph
Sunday 7/7/19 @ 8:21 PM
43kj
92rpm
30%
14mph
Friday 1/18/19 @ 9:40 PM
✅
75kj
83rpm
41%
18mph
Workouts
224
kj
Thursday 4/13/23
499
kj
Friday 5/7/21
619
kj
Monday 2/1/21
463
kj
Monday 9/21/20
198
kj
Tuesday 8/25/20
494
kj
Sunday 5/17/20
304
kj
Thursday 1/23/20
316
kj
Tuesday 12/17/19
292
kj
Thursday 11/7/19