Shake and Bake
Workouts
Thursday 9/8/22 @ 10:50 AM
375kj
87rpm
41%
18mph
Wednesday 11/18/20 @ 11:47 AM
✅
449kj
81rpm
44%
20mph
Saturday 4/9/22 @ 2:35 PM
502kj
92rpm
39%
18mph
Thursday 12/3/20 @ 11:36 PM
✅
613kj
83rpm
45%
20mph
Wednesday 2/2/22 @ 12:21 PM
222kj
86rpm
39%
17mph
Thursday 2/25/21 @ 12:37 PM
✅
237kj
82rpm
42%
18mph
Friday 1/28/22 @ 11:58 AM
613kj
84rpm
43%
19mph
Friday 5/7/21 @ 11:18 PM
✅
642kj
84rpm
43%
19mph
Tuesday 10/13/20 @ 10:33 AM
304kj
76rpm
44%
18mph
Wednesday 10/14/20 @ 10:59 PM
✅
418kj
84rpm
44%
19mph
Wednesday 9/16/20 @ 10:43 AM
217kj
83rpm
40%
17mph
Thursday 12/17/20 @ 11:7 PM
✅
273kj
90rpm
40%
19mph
Friday 6/12/20 @ 12:32 PM
176kj
79rpm
38%
16mph
Tuesday 9/8/20 @ 12:39 AM
✅
234kj
82rpm
42%
18mph
Monday 9/14/20 @ 10:23 AM
343kj
87rpm
40%
18mph
Wednesday 9/11/19 @ 10:42 AM
✅
400kj
88rpm
42%
19mph
Monday 7/22/19 @ 10:26 AM
211kj
83rpm
39%
17mph
Tuesday 7/23/19 @ 10:25 PM
✅
275kj
81rpm
45%
19mph
Wednesday 7/17/19 @ 10:17 AM
286kj
88rpm
35%
16mph
Monday 7/22/19 @ 6:1 AM
✅
388kj
83rpm
43%
18mph
Workouts
222
kj
Wednesday 2/2/22
613
kj
Friday 1/28/22
304
kj
Tuesday 10/13/20
217
kj
Wednesday 9/16/20
176
kj
Friday 6/12/20
343
kj
Monday 9/14/20