Shake and Bake
Workouts
Friday 1/22/21 @ 4:28 PM
384kj
84rpm
43%
19mph
Thursday 1/25/24 @ 1:40 PM
✅
504kj
81rpm
49%
21mph
Wednesday 11/22/23 @ 11:26 PM
398kj
89rpm
41%
19mph
Wednesday 1/17/24 @ 4:28 PM
✅
522kj
83rpm
49%
21mph
Monday 12/5/22 @ 4:58 PM
365kj
86rpm
41%
18mph
Wednesday 12/13/23 @ 3:38 PM
✅
436kj
75rpm
49%
20mph
Monday 11/7/22 @ 12:0 PM
377kj
84rpm
42%
18mph
Wednesday 11/8/23 @ 5:27 PM
✅
446kj
81rpm
46%
20mph
Saturday 1/15/22 @ 5:19 PM
376kj
88rpm
41%
18mph
Tuesday 9/12/23 @ 1:7 PM
✅
508kj
83rpm
48%
21mph
Saturday 7/8/23 @ 11:58 AM
347kj
86rpm
41%
18mph
Sunday 7/30/23 @ 10:55 AM
✅
420kj
80rpm
46%
19mph
Thursday 2/16/23 @ 4:18 PM
363kj
88rpm
40%
18mph
Tuesday 8/15/23 @ 1:39 PM
✅
464kj
85rpm
45%
20mph
Wednesday 6/21/23 @ 10:22 AM
243kj
88rpm
40%
18mph
Monday 5/15/23 @ 1:21 PM
✅
317kj
80rpm
48%
20mph
Wednesday 5/17/23 @ 11:24 AM
227kj
90rpm
38%
18mph
Monday 3/27/23 @ 4:33 PM
✅
251kj
80rpm
43%
18mph
Thursday 1/12/23 @ 1:11 PM
233kj
80rpm
43%
18mph
Thursday 3/23/23 @ 1:59 PM
✅
266kj
79rpm
45%
19mph
Workouts
384
kj
Friday 1/22/21
398
kj
Wednesday 11/22/23
365
kj
Monday 12/5/22
377
kj
Monday 11/7/22
347
kj
Saturday 7/8/23
363
kj
Thursday 2/16/23
243
kj
Wednesday 6/21/23
227
kj
Wednesday 5/17/23
233
kj
Thursday 1/12/23