Shake and Bake

Workouts

Saturday 2/17/24 @ 9:23 AM
186kj
76rpm
40%
16mph
30 min Craig David Ride
Hannah Frankson
Tuesday 10/24/23 @ 8:43 PM
274kj
80rpm
46%
19mph
Monday 2/13/23 @ 7:34 AM
73kj
77rpm
32%
13mph
20 min 90s Pop Ride
Hannah Frankson
Monday 4/3/23 @ 8:35 PM
160kj
83rpm
43%
18mph
Friday 1/13/23 @ 7:45 AM
147kj
74rpm
37%
14mph
30 min 90s Pop Ride
Leanne Hainsby
Wednesday 2/22/23 @ 9:17 PM
280kj
89rpm
43%
19mph
Tuesday 1/17/23 @ 7:40 AM
147kj
72rpm
38%
14mph
30 min 90s Pop Ride
Bradley Rose
Friday 11/25/22 @ 9:38 PM
275kj
82rpm
45%
19mph
Monday 1/2/23 @ 8:5 AM
182kj
72rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 9:18 PM
269kj
86rpm
44%
19mph
Wednesday 10/19/22 @ 6:36 AM
94kj
73rpm
37%
14mph
20 min 90s Ride
Bradley Rose
Sunday 8/7/22 @ 9:4 PM
191kj
86rpm
45%
20mph
Monday 10/18/21 @ 7:4 AM
95kj
81rpm
34%
14mph
20 min Low Impact Ride
Bradley Rose
Monday 6/6/22 @ 8:28 PM
184kj
89rpm
43%
19mph
Monday 1/24/22 @ 8:38 AM
92kj
74rpm
41%
16mph
15 min Motown Ride
Sam Yo
Sunday 11/14/21 @ 9:27 PM
152kj
80rpm
48%
20mph
Sunday 2/14/21 @ 5:9 PM
162kj
70rpm
39%
14mph
30 min 2000s Pop Ride
Leanne Hainsby
Friday 2/12/21 @ 9:43 PM
305kj
85rpm
46%
20mph
Saturday 6/27/20 @ 7:34 AM
153kj
72rpm
38%
14mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 7/21/20 @ 8:15 PM
289kj
89rpm
43%
19mph

Workouts

30 min Craig David Ride
Hannah Frankson
186 kj
Saturday 2/17/24
274 kj
Tuesday 10/24/23
20 min 90s Pop Ride
Hannah Frankson
73 kj
Monday 2/13/23
160 kj
Monday 4/3/23
30 min 90s Pop Ride
Leanne Hainsby
147 kj
Friday 1/13/23
280 kj
Wednesday 2/22/23
30 min 90s Pop Ride
Bradley Rose
147 kj
Tuesday 1/17/23
275 kj
Friday 11/25/22
30 min Whitney Houston Ride
Ally Love
182 kj
Monday 1/2/23
269 kj
Sunday 7/12/20
20 min 90s Ride
Bradley Rose
94 kj
Wednesday 10/19/22
191 kj
Sunday 8/7/22
20 min Low Impact Ride
Bradley Rose
95 kj
Monday 10/18/21
184 kj
Monday 6/6/22
15 min Motown Ride
Sam Yo
92 kj
Monday 1/24/22
152 kj
Sunday 11/14/21
30 min 2000s Pop Ride
Leanne Hainsby
162 kj
Sunday 2/14/21
305 kj
Friday 2/12/21
30 min Pride: Broadway Ride
Sam Yo
153 kj
Saturday 6/27/20
289 kj
Tuesday 7/21/20