Shake and Bake
Workouts
Friday 4/14/23 @ 12:58 PM
202kj
78rpm
41%
17mph
Saturday 12/18/21 @ 8:14 PM
✅
272kj
78rpm
47%
19mph
Sunday 4/23/23 @ 10:56 AM
187kj
76rpm
40%
16mph
Wednesday 4/26/23 @ 3:28 PM
✅
258kj
75rpm
48%
19mph
Friday 3/17/23 @ 7:25 AM
157kj
76rpm
37%
15mph
Wednesday 2/1/23 @ 6:18 PM
✅
251kj
81rpm
47%
19mph
Monday 2/20/23 @ 7:38 AM
108kj
74rpm
38%
15mph
Sunday 2/19/23 @ 3:51 PM
✅
170kj
70rpm
50%
19mph
Thursday 9/22/22 @ 8:26 AM
189kj
81rpm
39%
16mph
Saturday 9/24/22 @ 6:43 PM
✅
274kj
77rpm
47%
19mph
Thursday 6/23/22 @ 8:42 AM
187kj
75rpm
41%
16mph
Tuesday 6/21/22 @ 2:31 PM
✅
210kj
80rpm
41%
17mph
Friday 5/13/22 @ 8:54 AM
40kj
84rpm
31%
14mph
Monday 5/2/22 @ 8:1 PM
✅
68kj
74rpm
44%
17mph
Tuesday 12/22/20 @ 7:40 AM
105kj
73rpm
39%
15mph
Tuesday 12/29/20 @ 4:55 PM
✅
169kj
83rpm
44%
19mph
Thursday 12/17/20 @ 7:56 AM
88kj
74rpm
37%
14mph
Thursday 12/17/20 @ 3:59 PM
✅
165kj
79rpm
45%
18mph
Tuesday 10/20/20 @ 4:41 PM
100kj
75rpm
37%
15mph
Thursday 10/1/20 @ 4:5 PM
✅
178kj
91rpm
41%
19mph
Workouts
189
kj
Thursday 9/22/22
40
kj
Friday 5/13/22