Shake and Bake
Workouts
Tuesday 9/12/23 @ 12:31 PM
208kj
70rpm
45%
17mph
Monday 9/11/23 @ 2:6 PM
✅
360kj
96rpm
45%
21mph
Thursday 8/3/23 @ 12:42 PM
195kj
80rpm
40%
17mph
Thursday 8/3/23 @ 1:46 PM
✅
341kj
93rpm
45%
21mph
Wednesday 12/16/20 @ 2:39 PM
170kj
73rpm
41%
16mph
Wednesday 12/16/20 @ 2:56 PM
✅
304kj
81rpm
49%
20mph
Friday 4/9/21 @ 2:1 PM
62kj
82rpm
38%
16mph
Saturday 1/9/21 @ 3:51 PM
✅
89kj
96rpm
40%
19mph
Monday 9/21/20 @ 2:46 PM
60kj
75rpm
34%
14mph
Tuesday 9/22/20 @ 12:59 PM
✅
156kj
90rpm
45%
20mph
Friday 8/21/20 @ 1:29 PM
128kj
83rpm
39%
16mph
Monday 8/24/20 @ 1:33 PM
✅
222kj
91rpm
47%
21mph
Wednesday 10/16/19 @ 3:19 PM
84kj
74rpm
40%
16mph
Thursday 10/17/19 @ 9:14 AM
✅
273kj
87rpm
44%
19mph
Friday 8/2/19 @ 5:30 PM
164kj
75rpm
40%
16mph
Saturday 8/3/19 @ 4:10 PM
✅
268kj
84rpm
44%
19mph
Workouts
170
kj
Wednesday 12/16/20