Shake and Bake

Workouts

Tuesday 10/4/22 @ 12:30 PM
184kj
75rpm
41%
16mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Sunday 10/2/22 @ 7:12 PM
✅
189kj
89rpm
36%
17mph
Monday 7/12/21 @ 12:30 PM
158kj
79rpm
44%
18mph
20 min HIIT Ride
Cody Rigsby
Friday 11/6/20 @ 1:30 PM
✅
168kj
81rpm
43%
18mph
Tuesday 5/18/21 @ 2:12 PM
49kj
79rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/9/21 @ 12:36 PM
✅
66kj
75rpm
34%
17mph
Wednesday 3/31/21 @ 2:1 PM
105kj
81rpm
40%
17mph
15 min HIIT Ride
Kendall Toole
Wednesday 3/17/21 @ 1:20 AM
✅
165kj
84rpm
39%
20mph
Tuesday 3/9/21 @ 2:29 PM
226kj
81rpm
42%
18mph
30 min 2000s Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:57 PM
✅
300kj
73rpm
43%
20mph
Tuesday 2/2/21 @ 3:18 PM
kj
rpm
%
0mph
20 min Latin Ride
Jess King
Friday 2/12/21 @ 1:59 PM
✅
211kj
79rpm
41%
20mph
Monday 2/1/21 @ 2:30 PM
116kj
82rpm
42%
18mph
15 min EDM Ride
Olivia Amato
Friday 1/22/21 @ 1:16 PM
✅
197kj
80rpm
44%
22mph
Sunday 1/17/21 @ 4:51 PM
385kj
76rpm
47%
19mph
45 min EDM Ride
Jess King
Saturday 1/16/21 @ 4:54 PM
✅
574kj
79rpm
50%
22mph
Thursday 11/12/20 @ 2:46 PM
99kj
76rpm
41%
17mph
15 min EDM Ride
Kendall Toole
Friday 1/8/21 @ 1:41 PM
✅
159kj
83rpm
44%
20mph
Friday 11/20/20 @ 2:29 PM
179kj
73rpm
41%
16mph
30 min Work It Out
Leanne Hainsby
Friday 11/20/20 @ 2:26 PM
✅
341kj
85rpm
47%
21mph

Workouts

30 min Bad Bunny Two for One Ride
Camila & Cody
184 kj
Tuesday 10/4/22
✅ 189 kj
Sunday 10/2/22
20 min HIIT Ride
Cody Rigsby
158 kj
Monday 7/12/21
✅ 168 kj
Friday 11/6/20
10 min Low Impact Ride
Alex Toussaint
49 kj
Tuesday 5/18/21
✅ 66 kj
Tuesday 3/9/21
15 min HIIT Ride
Kendall Toole
105 kj
Wednesday 3/31/21
✅ 165 kj
Wednesday 3/17/21
30 min 2000s Ride
Alex Toussaint
226 kj
Tuesday 3/9/21
✅ 300 kj
Tuesday 3/2/21
20 min Latin Ride
Jess King
kj
Tuesday 2/2/21
✅ 211 kj
Friday 2/12/21
15 min EDM Ride
Olivia Amato
116 kj
Monday 2/1/21
✅ 197 kj
Friday 1/22/21
45 min EDM Ride
Jess King
385 kj
Sunday 1/17/21
✅ 574 kj
Saturday 1/16/21
15 min EDM Ride
Kendall Toole
99 kj
Thursday 11/12/20
✅ 159 kj
Friday 1/8/21
30 min Work It Out
Leanne Hainsby
179 kj
Friday 11/20/20
✅ 341 kj
Friday 11/20/20