Shake and Bake

Workouts

Wednesday 11/4/20 @ 3:0 PM
236kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/11/21 @ 2:10 AM
βœ…
350kj
100rpm
43%
21mph
Monday 12/13/21 @ 1:31 PM
146kj
77rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 2/20/22 @ 11:12 PM
βœ…
163kj
81rpm
43%
18mph
Monday 12/20/21 @ 4:56 PM
98kj
77rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Sunday 1/23/22 @ 8:49 PM
βœ…
168kj
88rpm
46%
21mph
Thursday 12/2/21 @ 1:36 PM
223kj
76rpm
43%
17mph
30 min Tabata Ride
Olivia Amato
Wednesday 12/1/21 @ 1:47 AM
βœ…
462kj
89rpm
52%
23mph
Thursday 9/23/21 @ 12:29 PM
223kj
74rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:26 PM
βœ…
509kj
91rpm
53%
24mph
Tuesday 8/3/21 @ 12:32 PM
153kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:39 AM
βœ…
224kj
86rpm
46%
21mph
Thursday 6/17/21 @ 1:29 PM
209kj
78rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/28/21 @ 11:25 AM
βœ…
259kj
73rpm
47%
18mph
Wednesday 3/24/21 @ 2:2 PM
104kj
76rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Thursday 1/7/21 @ 1:17 AM
βœ…
195kj
80rpm
52%
22mph
Thursday 1/7/21 @ 3:2 PM
226kj
71rpm
47%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 1:7 PM
βœ…
411kj
90rpm
49%
22mph
Tuesday 1/5/21 @ 2:47 PM
205kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:50 PM
βœ…
402kj
88rpm
50%
22mph

Workouts

30 min XOXO, Cody
Cody Rigsby
236 kj
Wednesday 11/4/20
βœ… 350 kj
Monday 1/11/21
20 min Pop Ride
Cody Rigsby
146 kj
Monday 12/13/21
βœ… 163 kj
Sunday 2/20/22
15 min Groove Ride
Cody Rigsby
98 kj
Monday 12/20/21
βœ… 168 kj
Sunday 1/23/22
30 min Tabata Ride
Olivia Amato
223 kj
Thursday 12/2/21
βœ… 462 kj
Wednesday 12/1/21
30 min Pop Ride
Cody Rigsby
223 kj
Thursday 9/23/21
βœ… 509 kj
Wednesday 9/15/21
20 min Pop Ride
Cody Rigsby
153 kj
Tuesday 8/3/21
βœ… 224 kj
Tuesday 8/3/21
30 min Intervals & Arms Ride
Cody Rigsby
209 kj
Thursday 6/17/21
βœ… 259 kj
Monday 6/28/21
15 min 90s Ride
Cody Rigsby
104 kj
Wednesday 3/24/21
βœ… 195 kj
Thursday 1/7/21
30 min HIIT & Hills Ride
Cody Rigsby
226 kj
Thursday 1/7/21
βœ… 411 kj
Thursday 1/7/21
30 min Intervals & Arms Ride
Cody Rigsby
205 kj
Tuesday 1/5/21
βœ… 402 kj
Tuesday 1/5/21