Shake and Bake

Workouts

Sunday 6/28/20 @ 1:59 PM
✅
237kj
79rpm
44%
18mph
30 min Pride Ride
Cody Rigsby
Monday 11/16/20 @ 9:14 PM
158kj
72rpm
40%
15mph
Wednesday 12/16/20 @ 2:39 PM
✅
170kj
73rpm
41%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/30/20 @ 3:10 PM
38kj
62rpm
23%
7mph
Monday 4/26/21 @ 1:31 PM
✅
213kj
73rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:57 PM
125kj
71rpm
33%
13mph
Tuesday 1/26/21 @ 2:47 PM
✅
210kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 5:16 PM
28kj
56rpm
20%
6mph
Friday 10/9/20 @ 2:32 PM
✅
149kj
79rpm
42%
17mph
20 min HIIT Ride
Kendall Toole
Monday 10/5/20 @ 3:27 PM
93kj
78rpm
32%
14mph
Friday 8/21/20 @ 1:29 PM
✅
128kj
83rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Monday 9/28/20 @ 8:35 PM
94kj
83rpm
34%
14mph

Workouts

30 min Pride Ride
Cody Rigsby
✅ 237 kj
Sunday 6/28/20
158 kj
Monday 11/16/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 170 kj
Wednesday 12/16/20
38 kj
Wednesday 12/30/20
30 min Live DJ Ride
Cody Rigsby
✅ 213 kj
Monday 4/26/21
125 kj
Friday 4/23/21
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Tuesday 1/26/21
28 kj
Friday 1/22/21
20 min HIIT Ride
Kendall Toole
✅ 149 kj
Friday 10/9/20
93 kj
Monday 10/5/20
20 min 90s Ride
Cody Rigsby
✅ 128 kj
Friday 8/21/20
94 kj
Monday 9/28/20