Shake and Bake

Workouts

Tuesday 12/12/23 @ 2:3 PM
146kj
72rpm
38%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/10/23 @ 3:57 PM
✅
169kj
82rpm
39%
17mph
Saturday 1/14/23 @ 2:59 PM
✅
184kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/17/23 @ 11:45 AM
137kj
78rpm
35%
14mph
Friday 11/25/22 @ 6:0 PM
✅
216kj
76rpm
43%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/29/22 @ 10:42 AM
181kj
78rpm
40%
16mph
Monday 5/17/21 @ 1:30 PM
✅
231kj
74rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 4:24 PM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 1:24 PM
137kj
87rpm
38%
17mph
20 min HIIT Ride
Alex Toussaint
Tuesday 3/23/21 @ 10:23 AM
✅
145kj
92rpm
38%
17mph
Monday 3/1/21 @ 2:30 PM
✅
321kj
80rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/17/21 @ 10:25 AM
300kj
88rpm
38%
17mph
Wednesday 8/26/20 @ 2:6 PM
131kj
70rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/27/20 @ 4:46 PM
✅
136kj
76rpm
42%
17mph
Thursday 4/9/20 @ 2:0 PM
158kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/23/20 @ 3:24 PM
✅
218kj
81rpm
41%
17mph
Sunday 4/5/20 @ 4:41 PM
193kj
72rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 6:27 PM
✅
216kj
72rpm
46%
17mph
Thursday 1/9/20 @ 4:10 PM
✅
257kj
69rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 1/28/20 @ 11:24 AM
229kj
76rpm
37%
15mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
146 kj
Tuesday 12/12/23
✅ 169 kj
Sunday 12/10/23
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Saturday 1/14/23
137 kj
Tuesday 1/17/23
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 216 kj
Friday 11/25/22
181 kj
Monday 8/29/22
30 min Best of the Decade Ride
Cody Rigsby
✅ 231 kj
Monday 5/17/21
kj
Saturday 12/28/19
20 min HIIT Ride
Alex Toussaint
137 kj
Wednesday 3/17/21
✅ 145 kj
Tuesday 3/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 321 kj
Monday 3/1/21
300 kj
Wednesday 3/17/21
20 min 2000s Ride
Cody Rigsby
131 kj
Wednesday 8/26/20
✅ 136 kj
Thursday 8/27/20
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Thursday 4/9/20
✅ 218 kj
Saturday 5/23/20
30 min Hip Hop Ride
Kendall Toole
193 kj
Sunday 4/5/20
✅ 216 kj
Monday 4/6/20
45 min Club Bangers Ride
Alex Toussaint
✅ 257 kj
Thursday 1/9/20
229 kj
Tuesday 1/28/20