Shake and Bake
Workouts
Tuesday 12/12/23 @ 2:3 PM
146kj
72rpm
38%
15mph
Sunday 12/10/23 @ 3:57 PM
✅
169kj
82rpm
39%
17mph
Saturday 1/14/23 @ 2:59 PM
✅
184kj
75rpm
41%
16mph
Tuesday 1/17/23 @ 11:45 AM
137kj
78rpm
35%
14mph
Friday 11/25/22 @ 6:0 PM
✅
216kj
76rpm
43%
17mph
Monday 8/29/22 @ 10:42 AM
181kj
78rpm
40%
16mph
Monday 5/17/21 @ 1:30 PM
✅
231kj
74rpm
45%
18mph
Saturday 12/28/19 @ 4:24 PM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 1:24 PM
137kj
87rpm
38%
17mph
Tuesday 3/23/21 @ 10:23 AM
✅
145kj
92rpm
38%
17mph
Monday 3/1/21 @ 2:30 PM
✅
321kj
80rpm
42%
17mph
Wednesday 3/17/21 @ 10:25 AM
300kj
88rpm
38%
17mph
Wednesday 8/26/20 @ 2:6 PM
131kj
70rpm
44%
17mph
Thursday 8/27/20 @ 4:46 PM
✅
136kj
76rpm
42%
17mph
Thursday 4/9/20 @ 2:0 PM
158kj
72rpm
40%
15mph
Saturday 5/23/20 @ 3:24 PM
✅
218kj
81rpm
41%
17mph
Sunday 4/5/20 @ 4:41 PM
193kj
72rpm
43%
16mph
Monday 4/6/20 @ 6:27 PM
✅
216kj
72rpm
46%
17mph
Thursday 1/9/20 @ 4:10 PM
✅
257kj
69rpm
43%
16mph
Tuesday 1/28/20 @ 11:24 AM
229kj
76rpm
37%
15mph
Workouts
146
kj
Tuesday 12/12/23
kj
Saturday 12/28/19
300
kj
Wednesday 3/17/21
158
kj
Thursday 4/9/20
229
kj
Tuesday 1/28/20