Shake and Bake

Workouts

Wednesday 8/11/21 @ 12:54 PM
✅
132kj
77rpm
47%
19mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/27/20 @ 1:52 AM
103kj
77rpm
42%
17mph
Thursday 8/12/21 @ 1:3 PM
99kj
73rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:13 AM
✅
133kj
75rpm
47%
19mph
Monday 8/9/21 @ 12:32 PM
129kj
81rpm
40%
17mph
20 min Pop Ride
Alex Toussaint
Saturday 7/17/21 @ 3:0 AM
✅
146kj
81rpm
41%
17mph
Wednesday 3/17/21 @ 1:24 PM
137kj
87rpm
38%
17mph
20 min HIIT Ride
Alex Toussaint
Friday 3/12/21 @ 1:29 AM
✅
160kj
87rpm
41%
18mph
Friday 3/5/21 @ 3:2 PM
101kj
72rpm
44%
17mph
15 min Climb Ride
Kendall Toole
Tuesday 2/23/21 @ 3:35 AM
✅
144kj
73rpm
51%
19mph
Tuesday 2/23/21 @ 2:59 PM
105kj
81rpm
41%
17mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Thursday 10/22/20 @ 9:42 PM
✅
105kj
79rpm
41%
17mph
Saturday 1/23/21 @ 6:27 PM
✅
171kj
80rpm
46%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/24/21 @ 5:27 AM
147kj
78rpm
44%
17mph
Thursday 12/17/20 @ 2:40 PM
✅
241kj
78rpm
45%
18mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/1/20 @ 12:25 AM
236kj
70rpm
47%
17mph
Thursday 9/3/20 @ 2:3 PM
✅
165kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:27 PM
147kj
70rpm
39%
15mph
Wednesday 8/26/20 @ 2:6 PM
✅
131kj
70rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:42 PM
92kj
69rpm
38%
14mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 132 kj
Wednesday 8/11/21
103 kj
Sunday 12/27/20
15 min Pop Ride
Cody Rigsby
99 kj
Thursday 8/12/21
✅ 133 kj
Wednesday 11/25/20
20 min Pop Ride
Alex Toussaint
129 kj
Monday 8/9/21
✅ 146 kj
Saturday 7/17/21
20 min HIIT Ride
Alex Toussaint
137 kj
Wednesday 3/17/21
✅ 160 kj
Friday 3/12/21
15 min Climb Ride
Kendall Toole
101 kj
Friday 3/5/21
✅ 144 kj
Tuesday 2/23/21
15 min 2000s Hip Hop Ride
Emma Lovewell
105 kj
Tuesday 2/23/21
✅ 105 kj
Thursday 10/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 171 kj
Saturday 1/23/21
147 kj
Sunday 1/24/21
30 min 2000s Ride
Alex Toussaint
✅ 241 kj
Thursday 12/17/20
236 kj
Tuesday 12/1/20
30 min Pop Ride
Cody Rigsby
✅ 165 kj
Thursday 9/3/20
147 kj
Tuesday 9/1/20
20 min 2000s Ride
Cody Rigsby
✅ 131 kj
Wednesday 8/26/20
92 kj
Tuesday 8/25/20