Shake and Bake

Workouts

Sunday 12/3/23 @ 5:1 PM
65kj
38rpm
34%
7mph
30 min Move As One Ride
Multiple Instructors
Wednesday 12/6/23 @ 8:6 PM
✅
257kj
75rpm
47%
19mph
Thursday 9/28/23 @ 9:26 PM
199kj
78rpm
41%
17mph
30 min New Tracks Ride
Olivia Amato
Monday 10/16/23 @ 2:30 PM
✅
323kj
83rpm
47%
20mph
Thursday 8/3/23 @ 9:29 PM
178kj
78rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Saturday 8/5/23 @ 10:35 PM
✅
241kj
81rpm
43%
18mph
Thursday 8/3/23 @ 10:3 PM
93kj
76rpm
37%
15mph
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Monday 7/3/23 @ 9:59 PM
✅
189kj
82rpm
47%
20mph
Saturday 1/28/23 @ 12:58 PM
165kj
78rpm
38%
16mph
30 min Pop Ride
Olivia Amato
Saturday 1/28/23 @ 12:58 PM
✅
308kj
81rpm
48%
20mph
Friday 11/18/22 @ 9:13 PM
195kj
88rpm
37%
17mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Monday 11/16/20 @ 10:55 AM
✅
306kj
90rpm
44%
20mph
Thursday 11/17/22 @ 10:40 PM
280kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:55 AM
✅
430kj
87rpm
43%
19mph

Workouts

30 min Move As One Ride
Multiple Instructors
65 kj
Sunday 12/3/23
✅ 257 kj
Wednesday 12/6/23
30 min New Tracks Ride
Olivia Amato
199 kj
Thursday 9/28/23
✅ 323 kj
Monday 10/16/23
30 min Low Impact Ride
Jenn Sherman
178 kj
Thursday 8/3/23
✅ 241 kj
Saturday 8/5/23
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
93 kj
Thursday 8/3/23
✅ 189 kj
Monday 7/3/23
30 min Pop Ride
Olivia Amato
165 kj
Saturday 1/28/23
✅ 308 kj
Saturday 1/28/23
30 min Power Zone Classic Rock Ride
Olivia Amato
195 kj
Friday 11/18/22
✅ 306 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 11/17/22
✅ 430 kj
Wednesday 12/2/20