Shake and Bake
Workouts
Sunday 12/3/23 @ 5:1 PM
65kj
38rpm
34%
7mph
Wednesday 12/6/23 @ 8:6 PM
✅
257kj
75rpm
47%
19mph
Thursday 9/28/23 @ 9:26 PM
199kj
78rpm
41%
17mph
Monday 10/16/23 @ 2:30 PM
✅
323kj
83rpm
47%
20mph
Thursday 8/3/23 @ 9:29 PM
178kj
78rpm
39%
16mph
Saturday 8/5/23 @ 10:35 PM
✅
241kj
81rpm
43%
18mph
Thursday 8/3/23 @ 10:3 PM
93kj
76rpm
37%
15mph
Monday 7/3/23 @ 9:59 PM
✅
189kj
82rpm
47%
20mph
Saturday 1/28/23 @ 12:58 PM
165kj
78rpm
38%
16mph
Saturday 1/28/23 @ 12:58 PM
✅
308kj
81rpm
48%
20mph
Friday 11/18/22 @ 9:13 PM
195kj
88rpm
37%
17mph
Monday 11/16/20 @ 10:55 AM
✅
306kj
90rpm
44%
20mph
Thursday 11/17/22 @ 10:40 PM
280kj
89rpm
35%
16mph
Wednesday 12/2/20 @ 10:55 AM
✅
430kj
87rpm
43%
19mph
Workouts
65
kj
Sunday 12/3/23
93
kj
Thursday 8/3/23
195
kj
Friday 11/18/22
280
kj
Thursday 11/17/22