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Shake and Bake
anj_runsnrides
Temple, Tx
21 🔥
Beat fastspinliftma
VS
fastspinliftma
Charleston
4
Beat anj_runsnrides
Workouts
Previous Workouts
Tuesday 9/12/23 @ 10:56 PM
✅
185
kj
80
rpm
40
%
16
mph
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Wednesday 9/13/23 @ 2:0 PM
112
kj
31
rpm
50
%
7
mph
Tuesday 8/8/23 @ 9:28 PM
✅
197
kj
75
rpm
42
%
17
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Wednesday 8/9/23 @ 4:29 PM
140
kj
53
rpm
43
%
11
mph
Monday 3/27/23 @ 11:12 PM
✅
216
kj
82
rpm
41
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 4/1/23 @ 3:54 PM
160
kj
64
rpm
40
%
14
mph
Wednesday 1/18/23 @ 10:56 PM
✅
191
kj
81
rpm
39
%
16
mph
30 min Kygo Ride
Ben Alldis
View Class
Share
Wednesday 1/18/23 @ 6:51 PM
177
kj
71
rpm
39
%
15
mph
Tuesday 11/22/22 @ 10:39 PM
222
kj
88
rpm
21
%
10
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 12/3/22 @ 6:32 PM
✅
235
kj
72
rpm
34
%
13
mph
Previous Workouts
anj_runsnrides
Temple, Tx
21 🔥
Beat fastspinliftma
VS
fastspinliftma
Charleston
4
Beat anj_runsnrides
Workouts
Previous Workouts
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
✅
185
kj
Tuesday 9/12/23
112
kj
Wednesday 9/13/23
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
197
kj
Tuesday 8/8/23
140
kj
Wednesday 8/9/23
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
216
kj
Monday 3/27/23
160
kj
Saturday 4/1/23
30 min Kygo Ride
Ben Alldis
View Class
Share
✅
191
kj
Wednesday 1/18/23
177
kj
Wednesday 1/18/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
222
kj
Tuesday 11/22/22
✅
235
kj
Saturday 12/3/22
Previous Workouts