Shake and Bake

Workouts

Tuesday 9/12/23 @ 10:56 PM
✅
185kj
80rpm
40%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 9/13/23 @ 2:0 PM
112kj
31rpm
50%
7mph
Tuesday 8/8/23 @ 9:28 PM
✅
197kj
75rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/9/23 @ 4:29 PM
140kj
53rpm
43%
11mph
Monday 3/27/23 @ 11:12 PM
✅
216kj
82rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/1/23 @ 3:54 PM
160kj
64rpm
40%
14mph
Wednesday 1/18/23 @ 10:56 PM
✅
191kj
81rpm
39%
16mph
30 min Kygo Ride
Ben Alldis
Wednesday 1/18/23 @ 6:51 PM
177kj
71rpm
39%
15mph
Tuesday 11/22/22 @ 10:39 PM
222kj
88rpm
21%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/3/22 @ 6:32 PM
✅
235kj
72rpm
34%
13mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
✅ 185 kj
Tuesday 9/12/23
112 kj
Wednesday 9/13/23
30 min Hip Hop Ride
Kendall Toole
✅ 197 kj
Tuesday 8/8/23
140 kj
Wednesday 8/9/23
30 min Hip Hop Ride
Alex Toussaint
✅ 216 kj
Monday 3/27/23
160 kj
Saturday 4/1/23
30 min Kygo Ride
Ben Alldis
✅ 191 kj
Wednesday 1/18/23
177 kj
Wednesday 1/18/23
45 min Power Zone Max Ride
Matt Wilpers
222 kj
Tuesday 11/22/22
✅ 235 kj
Saturday 12/3/22