Shake and Bake
Workouts
Wednesday 3/16/22 @ 4:0 PM
273kj
79rpm
39%
16mph
Wednesday 3/9/22 @ 5:42 PM
✅
408kj
77rpm
47%
19mph
Tuesday 9/7/21 @ 3:55 PM
477kj
78rpm
44%
18mph
Wednesday 3/15/23 @ 2:42 PM
✅
566kj
79rpm
46%
19mph
Tuesday 8/25/20 @ 10:23 AM
215kj
83rpm
41%
17mph
Friday 9/10/21 @ 2:44 PM
✅
280kj
87rpm
43%
19mph
Monday 2/8/21 @ 10:9 AM
362kj
83rpm
42%
18mph
Saturday 2/15/20 @ 5:59 PM
✅
455kj
85rpm
46%
20mph
Monday 10/4/21 @ 5:55 PM
373kj
79rpm
43%
18mph
Wednesday 10/6/21 @ 3:30 PM
✅
443kj
84rpm
45%
20mph
Saturday 7/31/21 @ 12:5 PM
472kj
77rpm
44%
18mph
Thursday 7/29/21 @ 2:23 PM
✅
587kj
83rpm
46%
20mph
Saturday 7/25/20 @ 12:15 PM
184kj
84rpm
37%
16mph
Monday 4/12/21 @ 7:8 PM
✅
275kj
89rpm
43%
19mph
Saturday 5/22/21 @ 12:2 PM
502kj
77rpm
45%
18mph
Friday 8/30/19 @ 5:22 PM
✅
638kj
85rpm
47%
20mph
Saturday 2/13/21 @ 10:18 AM
473kj
82rpm
43%
18mph
Friday 2/12/21 @ 4:0 PM
✅
599kj
85rpm
46%
20mph
Wednesday 4/8/20 @ 9:58 AM
357kj
79rpm
43%
18mph
Thursday 4/9/20 @ 5:44 PM
✅
447kj
86rpm
44%
19mph
Workouts
273
kj
Wednesday 3/16/22
477
kj
Tuesday 9/7/21
215
kj
Tuesday 8/25/20
362
kj
Monday 2/8/21
472
kj
Saturday 7/31/21
184
kj
Saturday 7/25/20
473
kj
Saturday 2/13/21