Shake and Bake
Workouts
Friday 4/14/23 @ 12:2 PM
259kj
78rpm
38%
16mph
Tuesday 3/26/24 @ 8:35 PM
✅
582kj
81rpm
52%
22mph
Wednesday 3/16/22 @ 4:0 PM
273kj
79rpm
39%
16mph
Thursday 3/10/22 @ 2:33 PM
✅
659kj
80rpm
55%
23mph
Tuesday 8/25/20 @ 10:23 AM
215kj
83rpm
41%
17mph
Monday 10/26/20 @ 12:42 PM
✅
388kj
82rpm
52%
22mph
Monday 2/8/21 @ 10:9 AM
362kj
83rpm
42%
18mph
Friday 2/12/21 @ 1:54 PM
✅
676kj
80rpm
56%
23mph
Tuesday 9/7/21 @ 3:55 PM
477kj
78rpm
44%
18mph
Saturday 10/9/21 @ 2:8 PM
✅
770kj
77rpm
54%
22mph
Monday 10/4/21 @ 5:55 PM
373kj
79rpm
43%
18mph
Monday 10/4/21 @ 1:20 PM
✅
484kj
76rpm
50%
20mph
Saturday 7/31/21 @ 12:5 PM
✅
472kj
77rpm
44%
18mph
Monday 8/2/21 @ 8:10 PM
256kj
81rpm
48%
20mph
Tuesday 5/18/21 @ 11:57 AM
357kj
82rpm
40%
17mph
Tuesday 5/18/21 @ 12:23 PM
✅
673kj
74rpm
58%
23mph
Wednesday 4/8/20 @ 9:58 AM
357kj
79rpm
43%
18mph
Wednesday 4/8/20 @ 1:17 PM
✅
650kj
77rpm
56%
23mph
Wednesday 2/20/19 @ 11:22 AM
349kj
77rpm
44%
18mph
Wednesday 2/20/19 @ 9:22 PM
✅
674kj
79rpm
57%
23mph
Workouts
259
kj
Friday 4/14/23
273
kj
Wednesday 3/16/22
215
kj
Tuesday 8/25/20
362
kj
Monday 2/8/21
477
kj
Tuesday 9/7/21
256
kj
Monday 8/2/21
349
kj
Wednesday 2/20/19