Shake and Bake
Workouts
Thursday 12/28/23 @ 2:28 PM
183kj
78rpm
37%
16mph
Friday 3/31/23 @ 10:42 AM
✅
241kj
75rpm
45%
18mph
Wednesday 3/16/22 @ 4:0 PM
273kj
79rpm
39%
16mph
Friday 3/11/22 @ 2:35 PM
✅
372kj
82rpm
43%
18mph
Tuesday 8/25/20 @ 10:23 AM
215kj
83rpm
41%
17mph
Monday 10/26/20 @ 12:52 PM
✅
266kj
84rpm
43%
19mph
Tuesday 9/7/21 @ 3:55 PM
477kj
78rpm
44%
18mph
Friday 9/11/20 @ 11:59 AM
✅
584kj
83rpm
45%
20mph
Saturday 7/31/21 @ 12:5 PM
472kj
77rpm
44%
18mph
Sunday 7/25/21 @ 12:23 PM
✅
565kj
81rpm
45%
19mph
Saturday 5/29/21 @ 12:25 PM
506kj
77rpm
45%
18mph
Sunday 6/30/19 @ 1:22 PM
✅
641kj
79rpm
49%
20mph
Saturday 5/22/21 @ 12:2 PM
502kj
77rpm
45%
18mph
Saturday 8/31/19 @ 1:38 PM
✅
642kj
81rpm
48%
20mph
Saturday 7/25/20 @ 12:15 PM
184kj
84rpm
37%
16mph
Wednesday 10/14/20 @ 1:25 PM
✅
233kj
82rpm
42%
18mph
Wednesday 4/8/20 @ 9:58 AM
357kj
79rpm
43%
18mph
Thursday 10/24/19 @ 11:57 AM
✅
446kj
80rpm
46%
19mph
Monday 3/16/20 @ 8:43 PM
234kj
84rpm
41%
18mph
Monday 3/16/20 @ 12:11 PM
✅
320kj
81rpm
48%
20mph
Workouts
273
kj
Wednesday 3/16/22
215
kj
Tuesday 8/25/20
477
kj
Tuesday 9/7/21
472
kj
Saturday 7/31/21
184
kj
Saturday 7/25/20