Shake and Bake
Workouts
Thursday 12/28/23 @ 2:28 PM
183kj
78rpm
37%
16mph
Saturday 11/12/22 @ 3:51 PM
✅
204kj
81rpm
48%
16mph
Tuesday 8/25/20 @ 10:23 AM
✅
215kj
83rpm
41%
17mph
Saturday 8/29/20 @ 9:18 PM
212kj
88rpm
38%
17mph
Monday 2/8/21 @ 10:9 AM
362kj
83rpm
42%
18mph
Wednesday 2/10/21 @ 2:4 PM
✅
362kj
88rpm
40%
18mph
Tuesday 9/7/21 @ 3:55 PM
✅
477kj
78rpm
44%
18mph
Sunday 9/13/20 @ 3:14 PM
458kj
86rpm
40%
18mph
Saturday 7/31/21 @ 12:5 PM
472kj
77rpm
44%
18mph
Sunday 8/1/21 @ 6:1 PM
✅
486kj
84rpm
42%
18mph
Sunday 8/1/21 @ 1:56 PM
219kj
84rpm
40%
17mph
Saturday 7/31/21 @ 4:58 PM
✅
227kj
86rpm
39%
18mph
Saturday 2/13/21 @ 10:18 AM
✅
473kj
82rpm
43%
18mph
Saturday 2/13/21 @ 2:31 PM
460kj
87rpm
40%
18mph
Saturday 7/25/20 @ 12:15 PM
184kj
84rpm
37%
16mph
Saturday 10/17/20 @ 1:6 PM
✅
214kj
87rpm
38%
17mph
Monday 3/16/20 @ 8:43 PM
✅
234kj
84rpm
41%
18mph
Sunday 3/15/20 @ 10:28 PM
206kj
80rpm
41%
17mph
Monday 7/30/18 @ 6:40 PM
✅
207kj
74rpm
44%
17mph
Wednesday 12/13/17 @ 1:37 PM
190kj
80rpm
39%
16mph
Workouts
212
kj
Saturday 8/29/20
362
kj
Monday 2/8/21
458
kj
Sunday 9/13/20
472
kj
Saturday 7/31/21
219
kj
Sunday 8/1/21
460
kj
Saturday 2/13/21
184
kj
Saturday 7/25/20
190
kj
Wednesday 12/13/17