Shake and Bake
Workouts
Sunday 12/6/20 @ 6:30 PM
✅
501kj
81rpm
43%
18mph
Saturday 12/5/20 @ 3:42 PM
423kj
91rpm
37%
17mph
Wednesday 10/20/21 @ 8:52 AM
✅
335kj
77rpm
43%
18mph
Thursday 5/13/21 @ 1:9 PM
308kj
87rpm
38%
17mph
Monday 10/4/21 @ 5:55 PM
✅
373kj
79rpm
43%
18mph
Tuesday 10/5/21 @ 9:50 PM
300kj
87rpm
38%
17mph
Monday 8/10/20 @ 10:30 AM
✅
345kj
79rpm
43%
18mph
Monday 5/10/21 @ 2:6 PM
315kj
87rpm
38%
17mph
Saturday 5/29/21 @ 12:25 PM
✅
506kj
77rpm
45%
18mph
Friday 12/11/20 @ 3:4 PM
426kj
90rpm
37%
17mph
Saturday 5/22/21 @ 12:2 PM
✅
502kj
77rpm
45%
18mph
Monday 5/24/21 @ 1:5 PM
450kj
91rpm
39%
18mph
Tuesday 2/2/21 @ 10:27 AM
✅
384kj
79rpm
44%
18mph
Tuesday 2/2/21 @ 9:39 PM
354kj
94rpm
38%
18mph
Wednesday 1/29/20 @ 11:16 AM
✅
209kj
79rpm
42%
17mph
Saturday 11/7/20 @ 2:24 PM
190kj
88rpm
36%
16mph
Monday 8/24/20 @ 10:21 AM
✅
342kj
83rpm
41%
18mph
Monday 8/24/20 @ 2:21 PM
287kj
86rpm
38%
17mph
Wednesday 6/3/20 @ 10:11 AM
✅
350kj
83rpm
41%
18mph
Tuesday 6/2/20 @ 3:21 PM
287kj
88rpm
36%
16mph
Workouts
308
kj
Thursday 5/13/21
315
kj
Monday 5/10/21
190
kj
Saturday 11/7/20
287
kj
Monday 8/24/20