Shake and Bake

Workouts

Thursday 2/2/23 @ 4:26 PM
164kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/14/22 @ 10:41 AM
✅
203kj
86rpm
39%
17mph
Wednesday 1/22/20 @ 11:5 AM
✅
215kj
81rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 3/11/20 @ 9:35 AM
146kj
81rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
164 kj
Thursday 2/2/23
✅ 203 kj
Thursday 4/14/22
30 min Power Zone Ride
Christine D'Ercole
✅ 215 kj
Wednesday 1/22/20
146 kj
Wednesday 3/11/20