Shake and Bake
Workouts
Thursday 12/28/23 @ 2:28 PM
183kj
78rpm
37%
16mph
Saturday 3/4/23 @ 2:12 PM
✅
305kj
86rpm
44%
20mph
Wednesday 3/16/22 @ 4:0 PM
273kj
79rpm
39%
16mph
Sunday 3/13/22 @ 2:13 PM
✅
523kj
84rpm
49%
21mph
Friday 4/14/23 @ 12:2 PM
259kj
78rpm
38%
16mph
Friday 3/24/23 @ 12:25 PM
✅
502kj
87rpm
46%
21mph
Sunday 8/1/21 @ 1:56 PM
219kj
84rpm
40%
17mph
Sunday 2/20/22 @ 3:30 PM
✅
330kj
88rpm
46%
20mph
Monday 2/8/21 @ 10:9 AM
362kj
83rpm
42%
18mph
Sunday 2/7/21 @ 2:58 PM
✅
554kj
94rpm
46%
22mph
Saturday 7/31/21 @ 12:5 PM
472kj
77rpm
44%
18mph
Saturday 7/17/21 @ 12:56 PM
✅
676kj
81rpm
49%
21mph
Tuesday 5/18/21 @ 11:57 AM
357kj
82rpm
40%
17mph
Wednesday 3/31/21 @ 11:1 AM
✅
550kj
88rpm
48%
21mph
Wednesday 4/8/20 @ 9:58 AM
357kj
79rpm
43%
18mph
Wednesday 4/8/20 @ 10:12 AM
✅
459kj
82rpm
47%
20mph
Wednesday 3/20/19 @ 9:51 AM
✅
354kj
81rpm
43%
18mph
Friday 3/22/19 @ 9:21 AM
322kj
85rpm
40%
17mph
Wednesday 2/20/19 @ 11:22 AM
✅
349kj
77rpm
44%
18mph
Thursday 2/21/19 @ 10:14 AM
331kj
82rpm
42%
18mph
Workouts
273
kj
Wednesday 3/16/22
259
kj
Friday 4/14/23
219
kj
Sunday 8/1/21
362
kj
Monday 2/8/21
472
kj
Saturday 7/31/21