Shake and Bake

Workouts

Saturday 1/6/24 @ 12:57 PM
394kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 4:13 PM
✅
684kj
83rpm
49%
21mph
Wednesday 12/7/22 @ 1:18 PM
256kj
76rpm
40%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 8/17/22 @ 11:8 PM
✅
479kj
85rpm
47%
20mph
Wednesday 7/15/20 @ 9:52 AM
✅
470kj
77rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 4/2/21 @ 6:30 PM
kj
rpm
%
0mph
Tuesday 3/29/22 @ 3:29 PM
256kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/10/22 @ 6:47 PM
✅
524kj
90rpm
46%
21mph
Tuesday 11/16/21 @ 12:18 PM
90kj
86rpm
36%
16mph
15 min 90s Ride
Denis Morton
Friday 10/22/21 @ 8:41 PM
✅
164kj
89rpm
46%
21mph
Friday 5/14/21 @ 1:21 PM
479kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:20 AM
✅
659kj
80rpm
50%
21mph
Monday 11/2/20 @ 10:43 AM
215kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 2:45 PM
✅
320kj
85rpm
47%
20mph
Tuesday 3/24/20 @ 8:45 PM
45kj
79rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/22/20 @ 4:45 PM
✅
86kj
82rpm
44%
19mph
Wednesday 6/5/19 @ 9:42 AM
238kj
75rpm
46%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 2:25 AM
✅
336kj
79rpm
51%
21mph
Sunday 3/17/19 @ 9:34 AM
207kj
79rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/12/19 @ 3:45 PM
✅
294kj
82rpm
55%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Saturday 1/6/24
✅ 684 kj
Saturday 1/13/24
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
256 kj
Wednesday 12/7/22
✅ 479 kj
Wednesday 8/17/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 470 kj
Wednesday 7/15/20
kj
Friday 4/2/21
45 min Power Zone Ride
Matt Wilpers
256 kj
Tuesday 3/29/22
✅ 524 kj
Thursday 2/10/22
15 min 90s Ride
Denis Morton
90 kj
Tuesday 11/16/21
✅ 164 kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Friday 5/14/21
✅ 659 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Denis Morton
215 kj
Monday 11/2/20
✅ 320 kj
Sunday 9/6/20
10 min Low Impact Ride
Matt Wilpers
45 kj
Tuesday 3/24/20
✅ 86 kj
Saturday 8/22/20
30 min Power Zone Ride
Matt Wilpers
238 kj
Wednesday 6/5/19
✅ 336 kj
Thursday 6/6/19
20 min FTP Test Ride
Matt Wilpers
207 kj
Sunday 3/17/19
✅ 294 kj
Sunday 5/12/19