Shake and Bake
Workouts
Friday 10/30/20 @ 10:30 AM
228kj
83rpm
40%
17mph
Wednesday 5/10/23 @ 10:34 AM
✅
247kj
87rpm
40%
18mph
Saturday 10/15/22 @ 1:27 PM
169kj
76rpm
36%
16mph
Wednesday 8/24/22 @ 10:58 AM
✅
224kj
89rpm
38%
18mph
Sunday 12/6/20 @ 6:30 PM
501kj
81rpm
43%
18mph
Saturday 4/9/22 @ 2:35 PM
✅
502kj
92rpm
39%
18mph
Wednesday 10/20/21 @ 8:52 AM
✅
335kj
77rpm
43%
18mph
Saturday 6/1/19 @ 7:12 PM
280kj
83rpm
38%
16mph
Monday 8/10/20 @ 10:30 AM
✅
345kj
79rpm
43%
18mph
Tuesday 10/13/20 @ 10:33 AM
304kj
76rpm
44%
18mph
Saturday 5/29/21 @ 12:25 PM
✅
506kj
77rpm
45%
18mph
Friday 9/27/19 @ 3:38 PM
427kj
87rpm
39%
17mph
Saturday 5/22/21 @ 12:2 PM
502kj
77rpm
45%
18mph
Thursday 7/2/20 @ 12:48 PM
✅
506kj
82rpm
44%
18mph
Tuesday 1/5/21 @ 10:48 AM
356kj
77rpm
44%
18mph
Saturday 1/2/21 @ 8:15 PM
✅
371kj
73rpm
46%
18mph
Saturday 7/25/20 @ 12:15 PM
✅
184kj
84rpm
37%
16mph
Thursday 7/9/20 @ 11:2 AM
181kj
85rpm
37%
16mph
Wednesday 6/3/20 @ 10:11 AM
✅
350kj
83rpm
41%
18mph
Thursday 6/4/20 @ 11:7 AM
346kj
86rpm
40%
18mph
Workouts
169
kj
Saturday 10/15/22
280
kj
Saturday 6/1/19
304
kj
Tuesday 10/13/20
356
kj
Tuesday 1/5/21
181
kj
Thursday 7/9/20