Shake and Bake
Workouts
Friday 10/30/20 @ 10:30 AM
✅
228kj
83rpm
40%
17mph
Tuesday 8/4/20 @ 1:43 PM
225kj
84rpm
41%
18mph
Tuesday 8/25/20 @ 10:23 AM
215kj
83rpm
41%
17mph
Sunday 8/16/20 @ 4:33 PM
✅
224kj
88rpm
39%
18mph
Saturday 5/22/21 @ 12:2 PM
✅
502kj
77rpm
45%
18mph
Saturday 7/4/20 @ 1:56 PM
461kj
85rpm
41%
18mph
Sunday 12/6/20 @ 6:30 PM
✅
501kj
81rpm
43%
18mph
Wednesday 12/2/20 @ 11:2 PM
479kj
83rpm
42%
18mph
Wednesday 10/20/21 @ 8:52 AM
✅
335kj
77rpm
43%
18mph
Monday 6/3/19 @ 2:17 PM
271kj
83rpm
38%
16mph
Saturday 5/29/21 @ 12:25 PM
✅
506kj
77rpm
45%
18mph
Thursday 9/26/19 @ 9:26 PM
439kj
82rpm
41%
18mph
Saturday 2/13/21 @ 10:18 AM
✅
473kj
82rpm
43%
18mph
Saturday 2/13/21 @ 3:32 PM
409kj
77rpm
41%
17mph
Saturday 7/25/20 @ 12:15 PM
184kj
84rpm
37%
16mph
Monday 10/12/20 @ 11:23 AM
✅
197kj
84rpm
38%
17mph
Wednesday 6/3/20 @ 10:11 AM
✅
350kj
83rpm
41%
18mph
Monday 6/1/20 @ 10:45 PM
345kj
84rpm
41%
18mph
Thursday 3/7/19 @ 5:7 PM
✅
361kj
86rpm
41%
18mph
Tuesday 4/2/19 @ 9:52 PM
300kj
83rpm
39%
17mph
Workouts
215
kj
Tuesday 8/25/20
271
kj
Monday 6/3/19
409
kj
Saturday 2/13/21
184
kj
Saturday 7/25/20