Shake and Bake

Workouts

Thursday 5/9/19 @ 9:53 AM
✅
361kj
82rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 10:33 PM
354kj
86rpm
39%
17mph
Saturday 9/4/21 @ 3:15 PM
✅
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 2:19 PM
319kj
88rpm
39%
17mph
Monday 2/15/21 @ 1:13 PM
✅
550kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 8:2 PM
503kj
85rpm
42%
18mph
Sunday 12/27/20 @ 4:38 PM
208kj
87rpm
38%
17mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 8:38 PM
✅
234kj
85rpm
41%
18mph
Wednesday 8/26/20 @ 10:18 AM
✅
375kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 11:4 PM
335kj
83rpm
41%
18mph
Tuesday 4/14/20 @ 7:11 PM
✅
354kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 9:20 PM
348kj
82rpm
42%
18mph
Wednesday 4/1/20 @ 9:43 AM
371kj
80rpm
44%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 6:48 PM
✅
382kj
82rpm
43%
19mph
Wednesday 2/19/20 @ 9:9 PM
309kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 8:37 PM
✅
311kj
88rpm
38%
17mph
Friday 8/30/19 @ 9:35 AM
✅
370kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 10:34 PM
363kj
87rpm
41%
18mph
Saturday 12/28/19 @ 11:38 AM
320kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/29/19 @ 5:54 PM
✅
333kj
82rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 361 kj
Thursday 5/9/19
354 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Saturday 9/4/21
319 kj
Wednesday 11/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Monday 2/15/21
503 kj
Sunday 2/9/20
30 min Outkast Ride
Denis Morton
208 kj
Sunday 12/27/20
✅ 234 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Wednesday 8/26/20
335 kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Tuesday 4/14/20
348 kj
Thursday 4/16/20
45 min Power Zone Ride
Olivia Amato
371 kj
Wednesday 4/1/20
✅ 382 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Wednesday 2/19/20
✅ 311 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Friday 8/30/19
363 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Saturday 12/28/19
✅ 333 kj
Sunday 12/29/19