Shake and Bake

Workouts

Thursday 1/4/24 @ 12:50 PM
195kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/19/24 @ 9:51 PM
✅
271kj
85rpm
42%
19mph
Wednesday 1/1/20 @ 8:58 PM
223kj
85rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 9:50 PM
✅
275kj
85rpm
44%
19mph
Friday 1/27/23 @ 12:43 PM
167kj
78rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/9/22 @ 1:0 PM
✅
225kj
85rpm
40%
18mph
Friday 11/25/22 @ 11:18 AM
171kj
75rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/11/19 @ 10:15 PM
✅
285kj
83rpm
44%
19mph
Thursday 2/25/21 @ 10:29 AM
212kj
82rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 1:16 PM
✅
270kj
86rpm
42%
19mph
Sunday 8/16/20 @ 10:17 AM
378kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:5 PM
✅
491kj
83rpm
47%
20mph
Thursday 7/11/19 @ 10:19 AM
230kj
85rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 5/26/20 @ 3:35 PM
✅
292kj
84rpm
45%
19mph
Wednesday 7/17/19 @ 9:58 AM
340kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 11:40 AM
✅
385kj
85rpm
40%
18mph
Monday 5/6/19 @ 6:45 PM
✅
242kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 10:46 AM
234kj
77rpm
43%
18mph
Monday 12/31/18 @ 12:14 PM
332kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 11:55 PM
✅
350kj
83rpm
41%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
195 kj
Thursday 1/4/24
✅ 271 kj
Friday 1/19/24
30 min Power Zone Ride
Matt Wilpers
223 kj
Wednesday 1/1/20
✅ 275 kj
Wednesday 1/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Friday 1/27/23
✅ 225 kj
Friday 12/9/22
30 min Power Zone Ride
Matt Wilpers
171 kj
Friday 11/25/22
✅ 285 kj
Sunday 8/11/19
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
212 kj
Thursday 2/25/21
✅ 270 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 8/16/20
✅ 491 kj
Tuesday 11/17/20
30 min Power Zone Ride
Denis Morton
230 kj
Thursday 7/11/19
✅ 292 kj
Tuesday 5/26/20
45 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 7/17/19
✅ 385 kj
Friday 7/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Monday 5/6/19
234 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 12/31/18
✅ 350 kj
Sunday 3/31/19