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Shake and Bake
anitaworkout
Maryland 🦀
8
Beat adadhasnoname
VS
adadhasnoname
🦀 MD|PZP
141 🔥
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
Thursday 1/4/24 @ 12:50 PM
195
kj
78
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/19/24 @ 9:51 PM
✅
271
kj
85
rpm
42
%
19
mph
Wednesday 1/1/20 @ 8:58 PM
223
kj
85
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/1/20 @ 9:50 PM
✅
275
kj
85
rpm
44
%
19
mph
Friday 1/27/23 @ 12:43 PM
167
kj
78
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/9/22 @ 1:0 PM
✅
225
kj
85
rpm
40
%
18
mph
Friday 11/25/22 @ 11:18 AM
171
kj
75
rpm
38
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/11/19 @ 10:15 PM
✅
285
kj
83
rpm
44
%
19
mph
Thursday 2/25/21 @ 10:29 AM
212
kj
82
rpm
40
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/25/21 @ 1:16 PM
✅
270
kj
86
rpm
42
%
19
mph
Sunday 8/16/20 @ 10:17 AM
378
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 1:5 PM
✅
491
kj
83
rpm
47
%
20
mph
Thursday 7/11/19 @ 10:19 AM
230
kj
85
rpm
40
%
18
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/26/20 @ 3:35 PM
✅
292
kj
84
rpm
45
%
19
mph
Wednesday 7/17/19 @ 9:58 AM
340
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/19/19 @ 11:40 AM
✅
385
kj
85
rpm
40
%
18
mph
Monday 5/6/19 @ 6:45 PM
✅
242
kj
83
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/27/19 @ 10:46 AM
234
kj
77
rpm
43
%
18
mph
Monday 12/31/18 @ 12:14 PM
332
kj
78
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/31/19 @ 11:55 PM
✅
350
kj
83
rpm
41
%
17
mph
Previous Workouts
Next Workouts
anitaworkout
Maryland 🦀
8
Beat adadhasnoname
VS
adadhasnoname
🦀 MD|PZP
141 🔥
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
195
kj
Thursday 1/4/24
✅
271
kj
Friday 1/19/24
30 min Power Zone Ride
Matt Wilpers
View Class
Share
223
kj
Wednesday 1/1/20
✅
275
kj
Wednesday 1/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
167
kj
Friday 1/27/23
✅
225
kj
Friday 12/9/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
171
kj
Friday 11/25/22
✅
285
kj
Sunday 8/11/19
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
212
kj
Thursday 2/25/21
✅
270
kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
378
kj
Sunday 8/16/20
✅
491
kj
Tuesday 11/17/20
30 min Power Zone Ride
Denis Morton
View Class
Share
230
kj
Thursday 7/11/19
✅
292
kj
Tuesday 5/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
340
kj
Wednesday 7/17/19
✅
385
kj
Friday 7/19/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
242
kj
Monday 5/6/19
234
kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
332
kj
Monday 12/31/18
✅
350
kj
Sunday 3/31/19
Previous Workouts
Next Workouts