Shake and Bake
Workouts
Friday 10/30/20 @ 10:30 AM
✅
228kj
83rpm
40%
17mph
Thursday 5/11/23 @ 11:48 AM
193kj
86rpm
35%
16mph
Tuesday 8/25/20 @ 10:23 AM
✅
215kj
83rpm
41%
17mph
Thursday 3/11/21 @ 12:52 PM
183kj
90rpm
34%
16mph
Sunday 5/12/19 @ 10:54 AM
✅
196kj
85rpm
39%
17mph
Tuesday 6/7/22 @ 11:42 AM
176kj
83rpm
37%
16mph
Tuesday 9/7/21 @ 3:55 PM
✅
477kj
78rpm
44%
18mph
Friday 10/8/21 @ 1:56 PM
423kj
86rpm
38%
17mph
Monday 10/4/21 @ 5:55 PM
✅
373kj
79rpm
43%
18mph
Monday 10/4/21 @ 11:49 AM
341kj
90rpm
38%
18mph
Sunday 8/1/21 @ 1:56 PM
✅
219kj
84rpm
40%
17mph
Thursday 7/29/21 @ 11:44 AM
204kj
87rpm
38%
17mph
Saturday 5/22/21 @ 12:2 PM
✅
502kj
77rpm
45%
18mph
Thursday 7/2/20 @ 2:48 PM
475kj
83rpm
42%
18mph
Saturday 2/13/21 @ 10:18 AM
✅
473kj
82rpm
43%
18mph
Saturday 2/13/21 @ 1:56 PM
413kj
88rpm
38%
17mph
Saturday 7/25/20 @ 12:15 PM
✅
184kj
84rpm
37%
16mph
Sunday 7/19/20 @ 3:6 PM
180kj
87rpm
35%
16mph
Monday 3/16/20 @ 8:43 PM
✅
234kj
84rpm
41%
18mph
Sunday 3/15/20 @ 10:27 PM
223kj
88rpm
39%
18mph
Workouts
183
kj
Thursday 3/11/21
423
kj
Friday 10/8/21
204
kj
Thursday 7/29/21
413
kj
Saturday 2/13/21
180
kj
Sunday 7/19/20